Inositol - action, occurrence, properties
Inositol is one of the many vitamins that support our body. It is often referred to as the 'fertility vitamin', as it has a positive effect on the reproductive system...
Egészséges Választás
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Lysine - action, occurrence, properties
Lysine is an organic chemical compound, an amino acid, i.e. a building block of proteins. It belongs to the group of essential and exogenous amino acids, i.e. amino acids that...
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Liposomal vitamin C - effects, properties, occurrence
Liposomal vitamin C is nothing more than vitamin C particles in a lipid envelope. This form does not irritate the stomach and is much better absorbed than traditional vitamin C...
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Which dietary supplements for increased exercise?
For people training very hard, diet alone may not be enough to achieve the results they dream of. It is worth considering which supplements should be used when training hard?...
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Magnesium - how to make up for magnesium deficiencies?
Every body needs all essential nutrients, including vitamins and trace elements, in order to develop properly. A lack of some of these can lead to many diseases. Long-term magnesium deficiencies...
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Fenugreek and its medicinal use
Fenugreek is a plant which is commonly used as a spice, especially in Asian cuisines. In Poland, it can mainly be found in curry-type spice mixtures. On the market, of course,...
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Wild Rosehip - vitamin C content and its effect on the body
There is probably not a person who has not come across the wild rose at least once in nature. This beautiful in appearance and incredibly fragrant flower is not only...
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Ginger and its medicinal properties
Ginger is a plant that is quite commonly used not only in cooking, but also in medicine. For centuries, its medicinal properties have been appreciated in Asia. There, ginger is used...
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Marseille Soap - properties and uses
Marseilles soap has been known and produced for a thousand years on the coast of southern France. There are opinions circulating that it is thanks to it that French women...
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Coenzyme Q10 - action, deficiency symptoms, incidence
Coenzyme Q10 is a substance necessary for the functioning of virtually every cell in the human body. It is also referred to as ubiquinone, although this term is much more...
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Iodine - action, deficiency symptoms, incidence
Iodine is one of the elements whose influence on the organism is considerable, as it performs many important functions for proper functioning. Both excess and deficiency of this element may...
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Caprylic Acid: Benefits, Deficiency Symptoms, and Food Sources
Caprylic acid belongs to the group of saturated fats. It is a substance that is very much needed by people, as supplying an adequate amount of it to our body...
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Zinc Supplements: Benefits, Deficiency Symptoms, and Food Sources
Zinc is one of many important micronutrients for the normal functioning of the human body. First and foremost, it stimulates the pancreas, prostate and thymus glands and is also involved...
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Vitamin A Supplements: Benefits, Sources, and Potential Risks
Vitamin A is a substance responsible for a huge number of important processes in our body. It is required for the process of seeing, and in addition it can strengthen...
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Vitamin D3: Benefits, Deficiency, and Food Sources
Vitamin D is an extremely important macronutrient in our body because it regulates the calcium-phosphate balance. In addition, it allows for the absorption of these elements in our intestines and...
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Niacin (Vitamin B3): Benefits, Sources, and Side Effects
Niacin is also known as vitamin B3 or PP. However, fewer people know that nicotinic acid is also niacin. It has many functions in the body, which include the nervous...
