Healthy Origins
Healthy Origins D3-vitamin 10000 NE – 360 lágykapszula
Normál ár 10.689 FtEgységár30 Ft / itemNem elérhetőOstrovit
Ostrovit D3 + K2-vitamin - 90 tabletta
Eladási ár 1.196 Ft Normál ár 1.329 FtEgységár13 Ft / itemNem elérhetőMedica Herbs
Medica Herbs Amigdalin B17 4 mg - 60 kapszula
Normál ár 2.309 FtEgységár38 Ft / itemNem elérhetőNow Foods
Now Foods D3-vitamin 10000 NE – 120 lágykapszula
Normál ár 5.129 FtEgységár43 Ft / itemNem elérhetőNow Foods
Now Foods D3-vitamin 10000 NE – 240 lágykapszula
Normál ár 8.979 FtEgységár37 Ft / itemNem elérhetőAliness
Aliness B-vitamin komplex B-50 metil plusz TMG - 100 vegetáriánus kapszula
Normál ár 7.059 FtEgységár71 Ft / itemNem elérhetőDr. Jacob's
Dr. Jacob's Vitamin D3+K2 FORTE, cseppek - 20 ml
Normál ár 10.479 FtEgységár52.395 Ft / 100mlNem elérhetőOstrovit
Ostrovit Magnézium-citrát 400 mg + B6 - 90 tabletta
Eladási ár 1.736 Ft Normál ár 1.929 FtEgységár19 Ft / itemNem elérhetőCannaderm
Cannaderm Thermolka EXTRA melegítő gél izom- és ízületi fájdalmakra – 150 ml
Normál ár 4.039 FtEgységár2.693 Ft / 100mlNem elérhetőHealthy Origins
Healthy Origins D3-vitamin 5000 NE – 360 lágykapszula
Normál ár 7.739 FtEgységár22 Ft / itemNem elérhetőNow Foods
Now Foods D3-vitamin 5000 NE – 240 lágykapszula
Normál ár 5.899 FtEgységár25 Ft / itemNem elérhetőZinzino
Zinzino BalanceOil, Narancs-citrom-menta - 300 ml
Normál ár 21.379 FtEgységár71.263 Ft / lNem elérhetőAliness
Aliness Kelátos magnézium + B6-vitamin - 100 kapszula
Normál ár 3.679 FtEgységár37 Ft / itemNem elérhetőOstrovit
Ostrovit Glükózamin + MSM + kondroitin - 90 tabletta
Eladási ár 3.581 Ft Normál ár 3.979 FtEgységár40 Ft / itemNem elérhetőNow Foods
Now Foods Mega D-3 & MK-7 - 60 növényi kapszula
Normál ár 6.969 FtEgységár116 Ft / itemNem elérhetőSolgar
Solgar D3-vitamin 250 mcg (10000 NE) - 120 lágykapszula
Normál ár 8.549 FtEgységár71 Ft / itemNem elérhetőSwanson
Swanson Hármas magnézium komplex 400 mg - 100 kapszula
Normál ár 2.349 FtEgységár23 Ft / itemNem elérhetőSwanson
Swanson Kurkuma és fekete bors - 60 növényi kapszula
Normál ár 2.989 FtEgységár50 Ft / itemNem elérhetőAura Herbals
Aura Herbals D3-vitamin 4000 NE + K2, MCT, cseppek – 50 ml
Normál ár 5.689 FtEgységár11.378 Ft / 100mlNem elérhetőSwanson
Swanson Hármas magnézium komplex 400 mg - 300 kapszula
Normál ár 5.599 FtEgységár19 Ft / itemNem elérhetőAura Herbals
Aura Herbals Colladrop Forte tengeri kollagén 10000 mg - 30 tasak
Normál ár 17.619 FtEgységár587 Ft / itemNem elérhetőNow Foods
Now Foods K2-vitamin MK-7 100 mcg - 120 növényi kapszula
Normál ár 10.599 FtEgységár88 Ft / itemNem elérhető
Maintain Healthy Bones, Joints, and Cartilage for Optimal Mobility
Your skeletal system's movement relies on healthy bones, joints, and cartilage. These crucial components allow for the seamless interaction between adjacent bones, enabling a wide range of motion. However, when neglected or overused, they can become susceptible to damage and injury, leading to discomfort and limited mobility.
Factors Affecting Bone, Joint, and Cartilage Health
Understanding the elements that impact your musculoskeletal system is essential for maintaining long-term health:
- Excess weight and obesity
- Improper lifting techniques
- Repetitive high-impact activities
- Poor posture and ergonomics
- Inadequate nutrition
Excess weight places undue stress on joints and ligaments, accelerating cartilage breakdown. Incorrect form during physical activities, such as lifting heavy objects or performing exercises improperly, can lead to joint damage. For women, wearing high heels frequently may contribute to joint swelling and related issues.
Strategies for Strong Bones, Joints, and Cartilage
Maintaining the health of your bones, joints, and cartilage requires a multifaceted approach:
1. Regular, Low-Impact Exercise
Engage in activities that strengthen bones and muscles while keeping joints flexible. Swimming and water aerobics are excellent options as they provide resistance without putting excessive strain on your joints.
2. Proper Ergonomics and Body Mechanics
Use furniture that suits your height, dress comfortably, and practice proper lifting techniques to reduce unnecessary stress on your joints and bones.
3. Nutrient-Rich Diet
Consume a balanced diet rich in:
- Lean proteins (chicken, fish)
- Fruits and vegetables
- Healthy fats (vegetable oils, omega-3 fatty acids)
- Antioxidants (vitamins C and E)
4. Targeted Supplementation
Support your bone, joint, and cartilage health with key nutrients:
- Vitamin D: Reduces the risk of joint inflammation
- Vitamin C: Essential for collagen production and joint flexibility
- Vitamin K2: Helps prevent joint degeneration
- Magnesium: Supports muscle health, which is crucial for joint stability
Take Action for Your Musculoskeletal Health
By implementing these strategies and incorporating targeted supplements, you can significantly improve the health of your bones, joints, and cartilage. Explore our range of bone, joint, and cartilage supplements to find the perfect products to support your musculoskeletal system and maintain optimal mobility throughout your life.