Progress Labs
Progress Labs K2 MK-7 + D3 FORTE, cseppek - 30 ml
Normál ár 4.609 FtEgységár1.536 Ft / 10mlNem elérhetőProgress Labs
Progress Labs Magnézium + kálium + B6-vitamin – 120 kapszula
Normál ár 2.989 FtEgységár25 Ft / itemNem elérhetőNutrend
Nutrend Flexit Gold Apple Drink - 400 g
Normál ár 8.539 FtEgységár21.348 Ft / kgNem elérhetőNow Foods
Now Foods Hialuronsav, Kétszeres erősségű 100 mg - 120 növényi kapszula
Normál ár 12.369 FtEgységár103 Ft / itemNem elérhetőOstrovit
Ostrovit Kollagén + C-vitamin - 400 g
Eladási ár 4.994 Ft Normál ár 5.549 FtEgységár12.485 Ft / kgNem elérhetőSwanson
Swanson Omega-3 halolaj D-vitaminnal – 60 kapszula
Normál ár 4.059 FtEgységár68 Ft / itemNem elérhetőAura Herbals
Aura Herbals Colladrop – folyékony hal kollagén + C-vitamin – 500 ml
Normál ár 4.909 FtEgységár9.818 Ft / lNem elérhetőSalvum
Protego C-vitamin 1000 - 20 pezsgőtabletta
Normál ár 849 FtEgységár566 Ft / 100gNem elérhetőOsavi
Osavi Kollagén Hidrolizált kollagén I. és III. típus - 300 g
Normál ár 7.059 FtEgységár23.530 Ft / kgNem elérhetőMedverita
Medverita Kálium 300 mg - 120 kapszula
Normál ár 1.959 FtEgységár16 Ft / itemNem elérhetőAura Herbals
Aura Herbals Magnézium komplex, ATA Mg ® - 120 kapszula
Normál ár 6.529 FtEgységár54 Ft / itemNem elérhetőYango
Panaseus Kollagén komplex 421 mg - 50 kapszula
Normál ár 4.609 FtEgységár92 Ft / itemNem elérhetőSwanson
Swanson Magnézium-oxid 200 mg - 250 kapszula
Normál ár 3.589 FtEgységár14 Ft / itemNem elérhetőMedica Herbs
Medica Herbs Teasel gyökér 550 mg - 60 kapszula
Normál ár 1.879 FtEgységár31 Ft / itemNem elérhetőSwanson
Swanson Magnézium-citrát szupererős - 240 tabletta
Normál ár 7.249 FtEgységár30 Ft / itemNem elérhetőMyVita
MyVita Silver Kolagen Arthro Complex - 120 Complex
Normál ár 6.999 FtEgységár58 Ft / itemNem elérhetőNutrend
Nutrend Flexit Gold feketeribizli ital - 400 g
Normál ár 8.449 FtEgységár21.123 Ft / kgNem elérhetőNow Foods
Now Foods Magnézium-citrát tiszta por - 227 g
Normál ár 5.549 FtEgységár24.445 Ft / kgNem elérhetőDoctor's Best
Doctor's Best Tisztított és tiszta Omega 3 halolaj Goldenomega 1000 mg - 120 kapszula
Normál ár 15.359 FtEgységár128 Ft / itemNem elérhetőAura Herbals
Aura Herbals Colladrop Glow tengeri kollagén 5000 mg – 30 tasak
Normál ár 13.059 FtEgységár435 Ft / itemNem elérhetőHepatica
Hepatica Kurkumin C3 komplex - 90 kapszula
Normál ár 4.399 FtEgységár49 Ft / itemNem elérhetőSolgar
Solgar Óceáni szilícium-dioxid 25 mg – 100 növényi kapszula
Normál ár 6.479 FtEgységár65 Ft / itemNem elérhető
Maintain Healthy Bones, Joints, and Cartilage for Optimal Mobility
Your skeletal system's movement relies on healthy bones, joints, and cartilage. These crucial components allow for the seamless interaction between adjacent bones, enabling a wide range of motion. However, when neglected or overused, they can become susceptible to damage and injury, leading to discomfort and limited mobility.
Factors Affecting Bone, Joint, and Cartilage Health
Understanding the elements that impact your musculoskeletal system is essential for maintaining long-term health:
- Excess weight and obesity
- Improper lifting techniques
- Repetitive high-impact activities
- Poor posture and ergonomics
- Inadequate nutrition
Excess weight places undue stress on joints and ligaments, accelerating cartilage breakdown. Incorrect form during physical activities, such as lifting heavy objects or performing exercises improperly, can lead to joint damage. For women, wearing high heels frequently may contribute to joint swelling and related issues.
Strategies for Strong Bones, Joints, and Cartilage
Maintaining the health of your bones, joints, and cartilage requires a multifaceted approach:
1. Regular, Low-Impact Exercise
Engage in activities that strengthen bones and muscles while keeping joints flexible. Swimming and water aerobics are excellent options as they provide resistance without putting excessive strain on your joints.
2. Proper Ergonomics and Body Mechanics
Use furniture that suits your height, dress comfortably, and practice proper lifting techniques to reduce unnecessary stress on your joints and bones.
3. Nutrient-Rich Diet
Consume a balanced diet rich in:
- Lean proteins (chicken, fish)
- Fruits and vegetables
- Healthy fats (vegetable oils, omega-3 fatty acids)
- Antioxidants (vitamins C and E)
4. Targeted Supplementation
Support your bone, joint, and cartilage health with key nutrients:
- Vitamin D: Reduces the risk of joint inflammation
- Vitamin C: Essential for collagen production and joint flexibility
- Vitamin K2: Helps prevent joint degeneration
- Magnesium: Supports muscle health, which is crucial for joint stability
Take Action for Your Musculoskeletal Health
By implementing these strategies and incorporating targeted supplements, you can significantly improve the health of your bones, joints, and cartilage. Explore our range of bone, joint, and cartilage supplements to find the perfect products to support your musculoskeletal system and maintain optimal mobility throughout your life.