Aliness
Aliness Kalcium kagylóhéjból K2 MK-7 és D3 vitaminokkal - 100 tabletta
Normál ár 4.059 FtEgységár41 Ft / itemNem elérhetőAliness
Aliness D3-vitamin 2000 NE – 120 kapszula
Normál ár 2.689 FtEgységár22 Ft / itemNem elérhetőNow Foods
Now Foods MSM 1000 mg - 120 növényi kapszula
Normál ár 4.819 FtEgységár40 Ft / itemNem elérhetőDoctor's Best
Doctor's Best D3-vitamin 5000 NE – 180 lágykapszula
Normál ár 3.629 FtEgységár20 Ft / itemNem elérhetőBiowen
Biowen kelátos magnézium, magnézium-diglicinát 840 mg – 100 kapszula
Normál ár 5.549 FtEgységár55 Ft / itemNem elérhetőDr. Jacob's
Dr. Jacob's Vitamin D3 FORTE, cseppek - 20 ml
Normál ár 5.249 FtEgységár2.625 Ft / 10mlNem elérhetőVitaler's
Vitaler's Ördögkarom 500 mg - 60 kapszula
Normál ár 2.129 FtEgységár35 Ft / itemNem elérhetőOstrovit
Ostrovit Kálium-citrát, Citrom-lime - 200 g
Eladási ár 2.152 Ft Normál ár 2.819 FtEgységár1.076 Ft / 100gNem elérhetőVitaler's
Vitaler's Boswellia Serrata 200 mg - 60 kapszula
Normál ár 2.989 FtEgységár50 Ft / itemNem elérhetőPharmovit
Pharmovit Haj, bőr, köröm - 500 ml
Eladási ár 7.730 Ft Normál ár 8.589 FtEgységár15.460 Ft / lNem elérhetőNow Foods
Now Foods Kalcium és magnézium – 120 lágykapszula
Normál ár 4.989 FtEgységár42 Ft / itemNem elérhetőProgress Labs
Progress Labs Magnézium + cink + B6-vitamin – 120 tabletta
Normál ár 2.689 FtEgységár22 Ft / itemNem elérhetőOlimp
Olimp T-100 Male Testo Booster Mega Caps - 120 kapszula
Normál ár 11.949 FtEgységár100 Ft / itemNem elérhetőDoctor's Best
Doctor's Best Glükózamin kondroitin MSM OptiMSM-mel - 240 növényi kapszula
Normál ár 18.689 FtEgységár78 Ft / itemNem elérhetőMedica Herbs
Medica Herbs Ördögkarom 600 mg - 60 kapszula
Normál ár 2.729 FtEgységár45 Ft / itemNem elérhetőGolden Tree
Golden Tree Premium Collagen Complex, Berry - 330 g
Normál ár 16.639 FtEgységár50.421 Ft / kgNem elérhetőMedverita
Medverita ZMP Cink- és magnézium-citrátok P-5-P - 100 kapszula
Normál ár 1.959 FtEgységár16 Ft / itemNem elérhetőMyVita
MyVita Silver Kolagen Beauty Complex - 120 Complex
Normál ár 7.039 FtEgységár59 Ft / itemNem elérhetőNow Foods
Now Foods MSM 1000 mg - 240 növényi kapszula
Normál ár 10.239 FtEgységár43 Ft / itemNem elérhetőSwanson
Swanson Kalcium-citrát és D3-vitamin – 250 tabletta
Normál ár 8.359 FtEgységár33 Ft / itemNem elérhető
Maintain Healthy Bones, Joints, and Cartilage for Optimal Mobility
Your skeletal system's movement relies on healthy bones, joints, and cartilage. These crucial components allow for the seamless interaction between adjacent bones, enabling a wide range of motion. However, when neglected or overused, they can become susceptible to damage and injury, leading to discomfort and limited mobility.
Factors Affecting Bone, Joint, and Cartilage Health
Understanding the elements that impact your musculoskeletal system is essential for maintaining long-term health:
- Excess weight and obesity
- Improper lifting techniques
- Repetitive high-impact activities
- Poor posture and ergonomics
- Inadequate nutrition
Excess weight places undue stress on joints and ligaments, accelerating cartilage breakdown. Incorrect form during physical activities, such as lifting heavy objects or performing exercises improperly, can lead to joint damage. For women, wearing high heels frequently may contribute to joint swelling and related issues.
Strategies for Strong Bones, Joints, and Cartilage
Maintaining the health of your bones, joints, and cartilage requires a multifaceted approach:
1. Regular, Low-Impact Exercise
Engage in activities that strengthen bones and muscles while keeping joints flexible. Swimming and water aerobics are excellent options as they provide resistance without putting excessive strain on your joints.
2. Proper Ergonomics and Body Mechanics
Use furniture that suits your height, dress comfortably, and practice proper lifting techniques to reduce unnecessary stress on your joints and bones.
3. Nutrient-Rich Diet
Consume a balanced diet rich in:
- Lean proteins (chicken, fish)
- Fruits and vegetables
- Healthy fats (vegetable oils, omega-3 fatty acids)
- Antioxidants (vitamins C and E)
4. Targeted Supplementation
Support your bone, joint, and cartilage health with key nutrients:
- Vitamin D: Reduces the risk of joint inflammation
- Vitamin C: Essential for collagen production and joint flexibility
- Vitamin K2: Helps prevent joint degeneration
- Magnesium: Supports muscle health, which is crucial for joint stability
Take Action for Your Musculoskeletal Health
By implementing these strategies and incorporating targeted supplements, you can significantly improve the health of your bones, joints, and cartilage. Explore our range of bone, joint, and cartilage supplements to find the perfect products to support your musculoskeletal system and maintain optimal mobility throughout your life.