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  1. Home
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  4. Bone, Joint & Cartilage

Bone, Joint & Cartilage

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  • Healthy Origins Vitamin D3 10000 IU - 360 Softgels

    Healthy Origins

    Healthy Origins Vitamin D3 10000 IU - 360 Softgels

    Regular price 10.739 Ft
    Unit price30 Ft / item
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  • Now Foods Vitamin D3 250 mcg (10000 IU) - 120 Softgels

    Now Foods

    Now Foods Vitamin D3 10000 IU - 120 Softgels

    Regular price 4.479 Ft
    Unit price37 Ft / item
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  • Medica Herbs Amigdalin B17 4 mg - 60 Capsules

    Medica Herbs

    Medica Herbs Amigdalin B17 4 mg - 60 Capsules

    Regular price 2.419 Ft
    Unit price40 Ft / item
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  • Now Foods Vitamin D3 250 mcg (10000 IU) - 240 Softgels
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    Now Foods

    Now Foods Vitamin D3 10000 IU - 240 Softgels

    Regular price 8.729 Ft
    Unit price36 Ft / item
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  • Ostrovit Vitamin D3 + K2 - 90 Tablets

    Ostrovit

    Ostrovit Vitamin D3 + K2 - 90 Tablets

    Regular price 1.159 Ft
    Unit price13 Ft / item
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  • Formeds Bicaps Mag B6 - 60 Capsules

    Formeds

    Formeds Bicaps Mag B6 - 60 Capsules

    Regular price 3.100 Ft
    Unit price52 Ft / item
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  • Aliness Vitamin B Complex B-50 Methyl plus TMG - 100 Veg Capsules

    Aliness

    Aliness Vitamin B Complex B-50 Methyl plus TMG - 100 Veg Capsules

    Regular price 7.379 Ft
    Unit price74 Ft / item
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  • Ostrovit Magnesium Citrate 400 mg + B6 - 90 Tablets

    Ostrovit

    Ostrovit Magnesium Citrate 400 mg + B6 - 90 Tablets

    Regular price 2.000 Ft
    Unit price22 Ft / item
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  • Now Foods Vitamin D3 5000 IU - 240 Softgels
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    Now Foods

    Now Foods Vitamin D3 5000 IU - 240 Softgels

    Regular price 5.600 Ft
    Unit price23 Ft / item
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  • Healthy Origins Vitamin D3 5000 IU - 360 Softgels

    Healthy Origins

    Healthy Origins Vitamin D3 5000 IU - 360 Softgels

    Regular price 7.519 Ft
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  • Ostrovit Glucosamine + MSM + Chondroitin - 90 Tablets

    Ostrovit

    Ostrovit Glucosamine + MSM + Chondroitin - 90 Tablets

    Regular price 3.600 Ft
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  • Now Foods Mega D-3 & MK-7 - 60 Veg Capsules

    Now Foods

    Now Foods Mega D-3 & MK-7 - 60 Veg Capsules

    Regular price 7.209 Ft
    Unit price120 Ft / item
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  • Cannaderm Thermolka EXTRA Warming gel for muscle and joint pain - 150 ml

    Cannaderm

    Cannaderm Thermolka EXTRA Warming Gel for Muscle and Joint Pain - 150 ml

    Regular price 4.099 Ft
    Unit price2.733 Ft / 100ml
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  • Dr. Jacob's Vitamin D3+K2 FORTE, drops - 20 ml

    Dr. Jacob's

    Dr. Jacob's Vitamin D3+K2 FORTE, drops - 20 ml

    Regular price 10.069 Ft
    Unit price5.035 Ft / 10ml
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  • Aura Herbals Colladrop Forte Marine Collagen 10000 mg - 30 Sachets

    Aura Herbals

    Aura Herbals Colladrop Forte Marine Collagen 10000 mg - 30 Sachets

    Regular price 14.679 Ft
    Unit price489 Ft / item
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  • Swanson Triple Magnesium Complex 400 mg - 100 Capsules

    Swanson

    Swanson Triple Magnesium Complex 400 mg - 100 Capsules

    Regular price 2.329 Ft
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  • Swanson Full Spectrum Turmeric 720 mg - 100 Capsules

    Swanson

    Swanson Full Spectrum Turmeric 720 mg - 100 Capsules

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  • Aliness Chelated Magnesium + Vitamin B6 - 100 Capsules

    Aliness

    Aliness Chelated Magnesium + Vitamin B6 - 100 Capsules

    Regular price 3.300 Ft
    Unit price33 Ft / item
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  • Swanson Turmeric & Black Pepper - 60 Veggie Capsules

    Swanson

    Swanson Turmeric & Black Pepper - 60 Veggie Capsules

    Regular price 3.039 Ft
    Unit price51 Ft / item
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  • Swanson L-Glutamine 500 mg - 100 Capsules

    Swanson

    Swanson L-Glutamine 500 mg - 100 Capsules

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  • Now Foods Vitamin K2 MK-7 100 mcg - 120 Veg Capsules

    Now Foods

    Now Foods Vitamin K2 MK-7 100 mcg - 120 Veg Capsules

    Regular price 11.859 Ft
    Unit price99 Ft / item
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  • Aura Herbals Vitamin D3 4000 IU + K2, MCT, drops - 50 ml

    Aura Herbals

    Aura Herbals Vitamin D3 4000 IU + K2, MCT, drops - 50 ml

    Regular price 5.300 Ft
    Unit price10.600 Ft / 100ml
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  • Ostrovit Vitamin D3 8000 IU + K2 - 60 Tablets
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    Ostrovit

    Ostrovit Vitamin D3 8000 IU + K2 - 60 Tablets

    Regular price 2.369 Ft
    Unit price39 Ft / item
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  • Ostrovit Marine Collagen + Hyaluronic Acid and Vitamin C - 90 Tablets

    Ostrovit

    Ostrovit Marine Collagen + Hyaluronic Acid and Vitamin C - 90 Tablets

    Regular price 3.579 Ft
    Unit price40 Ft / item
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Maintain Healthy Bones, Joints, and Cartilage for Optimal Mobility

Your skeletal system's movement relies on healthy bones, joints, and cartilage. These crucial components allow for the seamless interaction between adjacent bones, enabling a wide range of motion. However, when neglected or overused, they can become susceptible to damage and injury, leading to discomfort and limited mobility.

Factors Affecting Bone, Joint, and Cartilage Health

Understanding the elements that impact your musculoskeletal system is essential for maintaining long-term health:

  • Excess weight and obesity
  • Improper lifting techniques
  • Repetitive high-impact activities
  • Poor posture and ergonomics
  • Inadequate nutrition

Excess weight places undue stress on joints and ligaments, accelerating cartilage breakdown. Incorrect form during physical activities, such as lifting heavy objects or performing exercises improperly, can lead to joint damage. For women, wearing high heels frequently may contribute to joint swelling and related issues.

Strategies for Strong Bones, Joints, and Cartilage

Maintaining the health of your bones, joints, and cartilage requires a multifaceted approach:

1. Regular, Low-Impact Exercise

Engage in activities that strengthen bones and muscles while keeping joints flexible. Swimming and water aerobics are excellent options as they provide resistance without putting excessive strain on your joints.

2. Proper Ergonomics and Body Mechanics

Use furniture that suits your height, dress comfortably, and practice proper lifting techniques to reduce unnecessary stress on your joints and bones.

3. Nutrient-Rich Diet

Consume a balanced diet rich in:

  • Lean proteins (chicken, fish)
  • Fruits and vegetables
  • Healthy fats (vegetable oils, omega-3 fatty acids)
  • Antioxidants (vitamins C and E)

4. Targeted Supplementation

Support your bone, joint, and cartilage health with key nutrients:

  • Vitamin D: Reduces the risk of joint inflammation
  • Vitamin C: Essential for collagen production and joint flexibility
  • Vitamin K2: Helps prevent joint degeneration
  • Magnesium: Supports muscle health, which is crucial for joint stability

Take Action for Your Musculoskeletal Health

By implementing these strategies and incorporating targeted supplements, you can significantly improve the health of your bones, joints, and cartilage. Explore our range of bone, joint, and cartilage supplements to find the perfect products to support your musculoskeletal system and maintain optimal mobility throughout your life.

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Discover Medpak – your trusted destination for premium health and wellness products. We provide meticulously selected supplements, fitness accessories, and cosmetics, ensuring the highest quality and care for your well-being.

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