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Healthy Origins
Healthy Origins Vitamin D3 10000 IU - 360 Softgels
Regular price 10.739 FtUnit price30 Ft / itemUnavailableNow Foods
Now Foods Vitamin D3 10000 IU - 120 Softgels
Regular price 4.479 FtUnit price37 Ft / itemUnavailableMedica Herbs
Medica Herbs Amigdalin B17 4 mg - 60 Capsules
Regular price 2.419 FtUnit price40 Ft / itemUnavailableNow Foods
Now Foods Vitamin D3 10000 IU - 240 Softgels
Regular price 8.729 FtUnit price36 Ft / itemUnavailableOstrovit
Ostrovit Vitamin D3 + K2 - 90 Tablets
Regular price 1.159 FtUnit price13 Ft / itemUnavailableFormeds
Formeds Bicaps Mag B6 - 60 Capsules
Regular price 3.100 FtUnit price52 Ft / itemUnavailableAliness
Aliness Vitamin B Complex B-50 Methyl plus TMG - 100 Veg Capsules
Regular price 7.379 FtUnit price74 Ft / itemUnavailableOstrovit
Ostrovit Magnesium Citrate 400 mg + B6 - 90 Tablets
Regular price 2.000 FtUnit price22 Ft / itemUnavailableNow Foods
Now Foods Vitamin D3 5000 IU - 240 Softgels
Regular price 5.600 FtUnit price23 Ft / itemUnavailableHealthy Origins
Healthy Origins Vitamin D3 5000 IU - 360 Softgels
Regular price 7.519 FtUnit price21 Ft / itemUnavailableOstrovit
Ostrovit Glucosamine + MSM + Chondroitin - 90 Tablets
Regular price 3.600 FtUnit price40 Ft / itemUnavailableNow Foods
Now Foods Mega D-3 & MK-7 - 60 Veg Capsules
Regular price 7.209 FtUnit price120 Ft / itemUnavailableCannaderm
Cannaderm Thermolka EXTRA Warming Gel for Muscle and Joint Pain - 150 ml
Regular price 4.099 FtUnit price2.733 Ft / 100mlUnavailableDr. Jacob's
Dr. Jacob's Vitamin D3+K2 FORTE, drops - 20 ml
Regular price 10.069 FtUnit price5.035 Ft / 10mlUnavailableAura Herbals
Aura Herbals Colladrop Forte Marine Collagen 10000 mg - 30 Sachets
Regular price 14.679 FtUnit price489 Ft / itemUnavailableSwanson
Swanson Triple Magnesium Complex 400 mg - 100 Capsules
Regular price 2.329 FtUnit price /UnavailableSwanson
Swanson Full Spectrum Turmeric 720 mg - 100 Capsules
Regular price 2.099 FtUnit price /UnavailableAliness
Aliness Chelated Magnesium + Vitamin B6 - 100 Capsules
Regular price 3.300 FtUnit price33 Ft / itemUnavailableSwanson
Swanson Turmeric & Black Pepper - 60 Veggie Capsules
Regular price 3.039 FtUnit price51 Ft / itemUnavailableNow Foods
Now Foods Vitamin K2 MK-7 100 mcg - 120 Veg Capsules
Regular price 11.859 FtUnit price99 Ft / itemUnavailableAura Herbals
Aura Herbals Vitamin D3 4000 IU + K2, MCT, drops - 50 ml
Regular price 5.300 FtUnit price10.600 Ft / 100mlUnavailableOstrovit
Ostrovit Vitamin D3 8000 IU + K2 - 60 Tablets
Regular price 2.369 FtUnit price39 Ft / itemUnavailableOstrovit
Ostrovit Marine Collagen + Hyaluronic Acid and Vitamin C - 90 Tablets
Regular price 3.579 FtUnit price40 Ft / itemUnavailable
Maintain Healthy Bones, Joints, and Cartilage for Optimal Mobility
Your skeletal system's movement relies on healthy bones, joints, and cartilage. These crucial components allow for the seamless interaction between adjacent bones, enabling a wide range of motion. However, when neglected or overused, they can become susceptible to damage and injury, leading to discomfort and limited mobility.
Factors Affecting Bone, Joint, and Cartilage Health
Understanding the elements that impact your musculoskeletal system is essential for maintaining long-term health:
- Excess weight and obesity
- Improper lifting techniques
- Repetitive high-impact activities
- Poor posture and ergonomics
- Inadequate nutrition
Excess weight places undue stress on joints and ligaments, accelerating cartilage breakdown. Incorrect form during physical activities, such as lifting heavy objects or performing exercises improperly, can lead to joint damage. For women, wearing high heels frequently may contribute to joint swelling and related issues.
Strategies for Strong Bones, Joints, and Cartilage
Maintaining the health of your bones, joints, and cartilage requires a multifaceted approach:
1. Regular, Low-Impact Exercise
Engage in activities that strengthen bones and muscles while keeping joints flexible. Swimming and water aerobics are excellent options as they provide resistance without putting excessive strain on your joints.
2. Proper Ergonomics and Body Mechanics
Use furniture that suits your height, dress comfortably, and practice proper lifting techniques to reduce unnecessary stress on your joints and bones.
3. Nutrient-Rich Diet
Consume a balanced diet rich in:
- Lean proteins (chicken, fish)
- Fruits and vegetables
- Healthy fats (vegetable oils, omega-3 fatty acids)
- Antioxidants (vitamins C and E)
4. Targeted Supplementation
Support your bone, joint, and cartilage health with key nutrients:
- Vitamin D: Reduces the risk of joint inflammation
- Vitamin C: Essential for collagen production and joint flexibility
- Vitamin K2: Helps prevent joint degeneration
- Magnesium: Supports muscle health, which is crucial for joint stability
Take Action for Your Musculoskeletal Health
By implementing these strategies and incorporating targeted supplements, you can significantly improve the health of your bones, joints, and cartilage. Explore our range of bone, joint, and cartilage supplements to find the perfect products to support your musculoskeletal system and maintain optimal mobility throughout your life.