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  1. Home
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  4. Bone, Joint & Cartilage

Bone, Joint & Cartilage

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  • Vitaler's Calcium 120 mg + Vitamin D3 - 120 Capsules

    Vitaler's

    Vitaler's Calcium 120 mg + Vitamin D3 - 120 Capsules

    No reviews
    3.219 Ft
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  • BeKeto Collagen MCT Powder, French Vanilla - 300 g

    BeKeto

    BeKeto Collagen MCT Powder, French Vanilla - 300 g

    No reviews
    11.000 Ft
    Unit price36.667 Ft / kg
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  • Swanson MSM 500 mg - 250 Capsules

    Swanson

    Swanson MSM 500 mg - 250 Capsules

    No reviews
    5.229 Ft
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  • Aliness Fish Omega 3 Forte Triglycerides 500/250 mg - 60 capsules

    Aliness

    Aliness Fish Omega 3 Forte Triglycerides 500/250 mg - 60 capsules

    No reviews
    5.500 Ft
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  • Zinzino BalanceOil+ AquaX - 300 ml

    Zinzino

    Zinzino BalanceOil+ AquaX - 300 ml

    3 reviews
    28.689 Ft
    Unit price95.630 Ft / l
    Unavailable
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  • Nordic Naturals Prenatal DHA, Unflavored 830 mg - 90 Softgels

    Nordic Naturals

    Nordic Naturals Prenatal DHA, Unflavored 830 mg - 90 Softgels

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    11.100 Ft
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  • Life Extension Calcium D-Glucarate 200 mg - 60 Capsules
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    Life Extension

    Life Extension Calcium D-Glucarate 200 mg - 60 Capsules

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    8.949 Ft
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  • Medica Herbs Teasel root 550 mg - 60 Capsules

    Medica Herbs

    Medica Herbs Teasel Root 550 mg - 60 Capsules

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    1.969 Ft
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  • Formeds F-COLLAGEN MAX, powder - 156 g

    Formeds

    Formeds F-COLLAGEN MAX, powder - 156 g

    1 review
    7.700 Ft
    Unit price4.936 Ft / 100g
    Unavailable
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  • Solgar Calcium Magnesium Plus Zinc - 250 Tablets
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    Solgar

    Solgar Calcium Magnesium Plus Zinc - 250 Tablets

    1 review
    9.619 Ft
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  • OstroVit Amino Acids and Electrolytes EAAdvanced Miami Vibes - 540 g

    Ostrovit

    OstroVit Amino Acids and Electrolytes EAAdvanced Miami Vibes - 540 g

    No reviews
    8.319 Ft
    Unit price15.406 Ft / kg
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  • Solgar Cod Liver Oil (Vitamin A & D) - 100 Softgels
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    Solgar

    Solgar Cod Liver Oil (Vitamin A & D) - 100 Softgels

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    3.700 Ft
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  • Kenay Vitamin K2 MenaQ7 (from chickpea) - 60 Capsules
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    Kenay

    Kenay Vitamin K2 MenaQ7 (from chickpea) - 60 Capsules

    1 review
    5.600 Ft
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  • Doctor's Best Collagen Types 1 and 3 with Peptan and Vitamin C 1000 mg - 180 Tablets

    Doctor's Best

    Doctor's Best Collagen Types 1 and 3 with Peptan and Vitamin C 1000 mg - 180 Tablets

    1 review
    8.800 Ft
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  • Solgar Calcium Magnesium Plus Boron  - 250 Tablets

    Solgar

    Solgar Calcium Magnesium Plus Boron - 250 Tablets

    1 review
    10.739 Ft
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  • Solgar Calcium Magnesium Citrate - 100 Tablets

    Solgar

    Solgar Calcium Magnesium Citrate - 100 Tablets

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    7.159 Ft
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  • BioTech USA Arthro Forte - 120 Tablets

    BioTech USA

    BioTech USA Arthro Forte - 120 Tablets

    5 reviews
    17.409 Ft
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  • Cannaderm Venosil Gel for swelling and varicose veins of the legs - 100 ml

    Cannaderm

    Cannaderm Venosil Gel for swelling and varicose veins of the legs - 100 ml

    2 reviews
    3.300 Ft
    Unit price3.300 Ft / 100ml
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  • Aliness DuoFlexin Strong Bones & Joints, powder - 200 g

    Aliness

    Aliness DuoFlexin Strong Bones & Joints, powder - 200 g

    2 reviews
    8.499 Ft
    Unit price4.250 Ft / 100g
    Unavailable
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  • Solgar Vitamin D3 25 mcg (1000 IU) - 100 Softgels
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    Solgar

    Solgar Vitamin D3 25 mcg (1000 IU) - 100 Softgels

    1 review
    3.799 Ft
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  • Swanson Korean Ginseng 500 mg - 100 Capsules

    Swanson

    Swanson Korean Ginseng 500 mg - 100 Capsules

    1 review
    7.109 Ft
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  • Swanson Full Spectrum Devil's Claw 500 mg - 100 Capsules

    Swanson

    Swanson Full Spectrum Devil's Claw 500 mg - 100 Capsules

    1 review
    3.600 Ft
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  • Solgar Boron 3 mg - 100 Capsules

    Solgar

    Solgar Boron 3 mg - 100 Capsules

    1 review
    4.300 Ft
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    Unavailable
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  • Swanson Magnesium Lactate 84 mg - 120 Capsules

    Swanson

    Swanson Magnesium Lactate 84 mg - 120 Capsules

    1 review
    5.600 Ft
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Maintain Healthy Bones, Joints, and Cartilage for Optimal Mobility

Your skeletal system's movement relies on healthy bones, joints, and cartilage. These crucial components allow for the seamless interaction between adjacent bones, enabling a wide range of motion. However, when neglected or overused, they can become susceptible to damage and injury, leading to discomfort and limited mobility.

Factors Affecting Bone, Joint, and Cartilage Health

Understanding the elements that impact your musculoskeletal system is essential for maintaining long-term health:

  • Excess weight and obesity
  • Improper lifting techniques
  • Repetitive high-impact activities
  • Poor posture and ergonomics
  • Inadequate nutrition

Excess weight places undue stress on joints and ligaments, accelerating cartilage breakdown. Incorrect form during physical activities, such as lifting heavy objects or performing exercises improperly, can lead to joint damage. For women, wearing high heels frequently may contribute to joint swelling and related issues.

Strategies for Strong Bones, Joints, and Cartilage

Maintaining the health of your bones, joints, and cartilage requires a multifaceted approach:

1. Regular, Low-Impact Exercise

Engage in activities that strengthen bones and muscles while keeping joints flexible. Swimming and water aerobics are excellent options as they provide resistance without putting excessive strain on your joints.

2. Proper Ergonomics and Body Mechanics

Use furniture that suits your height, dress comfortably, and practice proper lifting techniques to reduce unnecessary stress on your joints and bones.

3. Nutrient-Rich Diet

Consume a balanced diet rich in:

  • Lean proteins (chicken, fish)
  • Fruits and vegetables
  • Healthy fats (vegetable oils, omega-3 fatty acids)
  • Antioxidants (vitamins C and E)

4. Targeted Supplementation

Support your bone, joint, and cartilage health with key nutrients:

  • Vitamin D: Reduces the risk of joint inflammation
  • Vitamin C: Essential for collagen production and joint flexibility
  • Vitamin K2: Helps prevent joint degeneration
  • Magnesium: Supports muscle health, which is crucial for joint stability

Take Action for Your Musculoskeletal Health

By implementing these strategies and incorporating targeted supplements, you can significantly improve the health of your bones, joints, and cartilage. Explore our range of bone, joint, and cartilage supplements to find the perfect products to support your musculoskeletal system and maintain optimal mobility throughout your life.

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Discover Medpak – your trusted destination for premium health and wellness products. We provide meticulously selected supplements, fitness accessories, and cosmetics, ensuring the highest quality and care for your well-being.

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