When you hear the term hemp oil, health and skincare probably aren't the first things that come to mind. The topic of hemp remains sensitive in many countries, but it is important to understand that hemp seed oil has nothing to do with marijuana or the psychoactive substances derived from it. It is well worth taking a closer look at this oil, because its positive impact on wellbeing can be significant.
What Is Hemp Oil and What Does It Contain?
Hemp seed oil is produced from the seeds of Cannabis sativa — the industrial hemp plant. Unlike its infamous cousin, industrial hemp contains negligible amounts of THC (the psychoactive compound), far below the threshold that could affect behaviour or mental state. There is no risk of experiencing any intoxicating effects from consuming hemp seed oil.
What makes hemp seed oil nutritionally valuable is its exceptionally balanced fatty acid profile. It contains an ideal ratio of omega-6 to omega-3 fatty acids (approximately 3:1), which is considered optimal for human health. The key fatty acids include linoleic acid (omega-6), alpha-linolenic acid (omega-3), and notably gamma-linolenic acid (GLA) — a relatively rare omega-6 fatty acid with specific health-supporting properties.
Beyond its fatty acid content, hemp seed oil is rich in several essential vitamins:
- Vitamin A — contributes to normal skin maintenance and vision
- B vitamins — support the normal function of the nervous system
- Vitamin E — a powerful antioxidant that supports circulation and helps protect cells from oxidative stress
- Vitamin K — plays a role in normal blood clotting
The oil also contains important minerals such as magnesium, zinc, and calcium — essential elements for the normal functioning of the body. For those seeking to supplement these minerals individually, our fish oil and omegas collection offers complementary fatty acid support.
[tip:Hemp seed oil contains an almost ideal 3:1 ratio of omega-6 to omega-3 fatty acids — a balance that nutritionists widely consider optimal for supporting overall health.]Health-Supporting Properties of Hemp Oil
Thanks to its rich and balanced composition, hemp seed oil may support the body in numerous ways. Its combination of essential fatty acids, antioxidants, and micronutrients makes it a genuinely versatile natural supplement.
Immune support: Hemp seed oil may help strengthen the body's natural defences. Its GLA content and antioxidant properties are thought to contribute to immune resilience, making it a popular choice for individuals who experience frequent seasonal infections.
Cardiovascular wellbeing: The balanced omega fatty acid profile may contribute to maintaining healthy cholesterol levels and supporting normal blood circulation. GLA in particular has been studied for its potential role in supporting vascular health and maintaining healthy blood lipid levels. Explore our cardiovascular supplements for additional heart health support.
Joint comfort: Hemp seed oil has traditionally been used by individuals dealing with joint stiffness and discomfort. Its anti-inflammatory fatty acids may help ease occasional aches and support mobility. Those with persistent joint concerns may also benefit from our bone, joint and cartilage supplements.
Hormonal balance: GLA is recognised for its potential to support hormonal regulation, which may be particularly relevant for women experiencing premenstrual tension or discomfort during their cycle.
Digestive health: The oil may contribute to a healthy gut environment by supporting beneficial intestinal flora, which in turn plays a role in overall digestive comfort and immune function.
Hemp Oil in Skincare
One of hemp seed oil's most appreciated qualities is its rapid absorption. Unlike heavier oils, it sinks into the skin quickly without leaving a greasy residue, making it comfortable for daily use.
Hemp oil is commonly found as an ingredient in emollients — specialised formulas designed for problematic or sensitive skin. You may encounter it in balms, body butters, shower gels, bath oils, face creams, after-sun products, and shampoos. Its skin-supporting benefits include:
- Deep hydration — nourishes and moisturises without clogging pores
- Skin regeneration — may help support the skin's natural repair processes
- Soothing properties — traditionally used to calm irritated and sensitive skin conditions
- Barrier support — its fatty acid content may help strengthen the skin's protective layer
For a comprehensive approach to skin health from the inside out, consider our range of hair, skin and nails supplements.
[products:now-foods-omega-3-180-epa-120-dha-500-softgels, now-foods-vitamin-e-400-with-mixed-tocopherols-100-softgels, solgar-magnesium-citrate-120-tablets, aliness-organic-zinc-trio-15-mg-100-tablets, aliness-vitamin-b-complex-b-50-methyl-plus-tmg-100-veg-capsules, swanson-balance-b-50-complex-100-capsules]How to Take Hemp Seed Oil
Hemp seed oil is generally well-tolerated and does not produce significant side effects when consumed in standard amounts. As a dietary supplement, the oil is metabolised over approximately six hours. A common recommendation is to take 2–3 ml every six hours, though the exact dosage depends on the concentration of the specific product you are using — higher-concentration oils require smaller amounts.
Hemp seed oil has a pleasant, mildly nutty flavour, which makes it easy to incorporate into your diet. It works well as a salad dressing, drizzled over vegetables, or mixed into smoothies. As with other delicate plant oils, it should not be heated — always use it cold to preserve its nutritional properties.
[warning:Hemp seed oil should not be confused with CBD oil. While both come from the hemp plant, hemp seed oil is pressed from the seeds and does not contain significant cannabinoids. If you are specifically looking for CBD products, check that the product label clearly states CBD content.]How to Choose a Quality Hemp Oil
Not all hemp oils on the market are the same, so it is important to know what to look for:
- Check the composition carefully — make sure the product label clearly states the exact amounts of all key ingredients. Vague or incomplete labelling may indicate lower quality or unreliable sourcing.
- Know what you need — hemp seed oil (pressed from seeds) is an excellent nutritional supplement rich in omega fatty acids. CBD oil (extracted from flowers and leaves) contains cannabinoids with different properties. These are two distinct products with different applications.
- Look for certifications — reputable products should meet relevant food safety standards and be registered with appropriate health authorities in your country.
- Packaging — as with other plant oils, choose products in dark glass bottles to protect the oil from light degradation.
Storage
Hemp seed oil should be stored in a cool, dark place — ideally in a dark glass bottle away from direct sunlight and air exposure. Once opened, it is best consumed within three to six months to ensure optimal freshness and nutritional potency. Exposure to heat, light, or air will gradually diminish the oil's beneficial properties.
[tip:Store hemp seed oil in the refrigerator after opening. The cold temperature helps preserve its delicate omega fatty acids and extends its shelf life.]A Misunderstood Natural Supplement
Hemp seed oil is one of the most unfairly stigmatised natural health products available. Its association with cannabis has overshadowed its genuine nutritional value — a rich, balanced source of omega fatty acids, essential vitamins, and minerals that may support cardiovascular health, immune function, joint comfort, and skin wellness. By understanding the clear distinction between industrial hemp and marijuana, health-conscious consumers can confidently add this versatile oil to their daily wellbeing routine. Browse our full immune system support range to complement your natural health regimen.
Key Takeaway: Hemp seed oil — produced from industrial hemp with negligible THC — is a nutrient-rich supplement offering an ideal omega-6 to omega-3 ratio, essential vitamins, and minerals. It may support cardiovascular health, immunity, joint comfort, and skin care. Always choose clearly labelled, certified products and store them in a cool, dark place.
