Swanson
Swanson Glucosamine Sulfate 2KCl 500 mg - 250 Capsules
Regular price 6.389 FtUnit price26 Ft / itemUnavailableMedica Herbs
Medica Herbs Echinacea 420 mg - 60 Capsules
Regular price 2.309 FtUnit price38 Ft / itemUnavailableAura Herbals
Aura Herbals Colladrop Flex Marine Collagen 5000 mg - 30 Sachets
Regular price 13.089 FtUnit price436 Ft / itemUnavailableOsavi
Osavi Vitamin D3 + K2, Oral Spray, Peppermint Flavour - 25 ml
Regular price 4.449 FtUnit price1.780 Ft / 10mlUnavailableNature's Finest
Nature's Finest Collagen Joint Care with Photigel, powder - 140 g
Regular price 8.809 FtUnit price6.292 Ft / 100gUnavailableHerbamedicus
Herbamedicus FORTE Warming Horse Ointment - 500 ml
Regular price 7.199 FtUnit price14.398 Ft / lUnavailableFormeds
Formeds F-Collagen Zinc, powder - 150 g
Regular price 5.519 FtUnit price3.679 Ft / 100gUnavailableFormeds
Formeds Powder MSM (Methylsulfonylmethane) - 72 g
Regular price 2.739 FtUnit price3.804 Ft / 100gUnavailableYango
Yango Collagen Premium 10 000 mg, Strawberry - 500 ml
Regular price 10.569 FtUnit price21.138 Ft / lUnavailableActivlab
Activlab Super Green Food, Apple - 300 g
Regular price 4.659 FtUnit price15.530 Ft / kgUnavailableMedverita
Medverita Curcumin + Piperine - 60 Capsules
Regular price 3.729 FtUnit price62 Ft / itemUnavailableAura Herbals
Aura Herbals Colladrop® Beauty HMG Collagen 10 000 mg, Pineapple - 30 Sachets
Regular price 12.629 FtUnit price421 Ft / itemUnavailableNow Foods
Now Foods Calcium & Magnesium - 240 Softgels
Regular price 9.409 FtUnit price39 Ft / itemUnavailableOstrovit
OstroVit Keep Sleep Night Protein Vanilla Milk - 400 g
Sale price 5.434 Ft Regular price 6.039 FtUnit price13.585 Ft / kgUnavailableJarrow Formulas
Jarrow Formulas Curcumin 95 - 120 Capsules
Regular price 22.249 FtUnit price185 Ft / itemUnavailableSolgar
Solgar Extra Strength Glucosamine Chondroitin Complex - 150 Tablets
Sale price 28.071 Ft Regular price 33.029 FtUnit price187 Ft / itemUnavailableAura Herbals
Aura Herbals Hialudrop Complex KCH - 500 ml
Regular price 7.659 FtUnit price15.318 Ft / lUnavailableNordic Naturals
Nordic Naturals Ultimate Omega-D3, Lemon Flavor 250 mg - 60 Softgels
Regular price 12.409 FtUnit price207 Ft / itemUnavailableBeKeto
BeKeto Keto Collagen with MCT Oil, Fresh Strawberry - 300 g
Regular price 11.599 FtUnit price38.663 Ft / kgUnavailableNordic Naturals
Nordic Naturals Marine Collagen with Vitamin C Strawberry - 150 g
Regular price 18.399 FtUnit price12.266 Ft / 100gUnavailableDr. Jacob's
Dr. Jacob's Vitamin D3 Junior, Drops - 20 ml
Regular price 3.119 FtUnit price15.595 Ft / 100mlUnavailableDoctor's Best
Doctor's Best Glucosamine Chondroitin MSM + Hyaluronic Acid - 150 Capsules
Regular price 16.129 FtUnit price108 Ft / itemUnavailableNow Foods
Now Foods Glucosamine & Chondroitin with MSM - 180 Capsules
Regular price 13.689 FtUnit price76 Ft / itemUnavailablePurelab Marek Skoczylas
Skoczylas Vitamin C (Rose Hips, Chokeberry, Acerola) - 60 Capsules
Regular price 3.809 FtUnit price63 Ft / itemUnavailable
Maintain Healthy Bones, Joints, and Cartilage for Optimal Mobility
Your skeletal system's movement relies on healthy bones, joints, and cartilage. These crucial components allow for the seamless interaction between adjacent bones, enabling a wide range of motion. However, when neglected or overused, they can become susceptible to damage and injury, leading to discomfort and limited mobility.
Factors Affecting Bone, Joint, and Cartilage Health
Understanding the elements that impact your musculoskeletal system is essential for maintaining long-term health:
- Excess weight and obesity
- Improper lifting techniques
- Repetitive high-impact activities
- Poor posture and ergonomics
- Inadequate nutrition
Excess weight places undue stress on joints and ligaments, accelerating cartilage breakdown. Incorrect form during physical activities, such as lifting heavy objects or performing exercises improperly, can lead to joint damage. For women, wearing high heels frequently may contribute to joint swelling and related issues.
Strategies for Strong Bones, Joints, and Cartilage
Maintaining the health of your bones, joints, and cartilage requires a multifaceted approach:
1. Regular, Low-Impact Exercise
Engage in activities that strengthen bones and muscles while keeping joints flexible. Swimming and water aerobics are excellent options as they provide resistance without putting excessive strain on your joints.
2. Proper Ergonomics and Body Mechanics
Use furniture that suits your height, dress comfortably, and practice proper lifting techniques to reduce unnecessary stress on your joints and bones.
3. Nutrient-Rich Diet
Consume a balanced diet rich in:
- Lean proteins (chicken, fish)
- Fruits and vegetables
- Healthy fats (vegetable oils, omega-3 fatty acids)
- Antioxidants (vitamins C and E)
4. Targeted Supplementation
Support your bone, joint, and cartilage health with key nutrients:
- Vitamin D: Reduces the risk of joint inflammation
- Vitamin C: Essential for collagen production and joint flexibility
- Vitamin K2: Helps prevent joint degeneration
- Magnesium: Supports muscle health, which is crucial for joint stability
Take Action for Your Musculoskeletal Health
By implementing these strategies and incorporating targeted supplements, you can significantly improve the health of your bones, joints, and cartilage. Explore our range of bone, joint, and cartilage supplements to find the perfect products to support your musculoskeletal system and maintain optimal mobility throughout your life.