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  1. Home
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  4. Bone, Joint & Cartilage

Bone, Joint & Cartilage

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  • Life Extension Vitamin D3 with Sea-Iodine™ 125 mg - 60 Capsules

    Life Extension

    Life Extension Vitamin D3 with Sea-Iodine™ 125 mg - 60 Capsules

    Regular price 4.800 Ft
    Unit price80 Ft / item
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  • Now Foods Shark Cartilage 750 mg - 100 Capsules

    Now Foods

    Now Foods Shark Cartilage 750 mg - 100 Capsules

    Regular price 6.600 Ft
    Unit price66 Ft / item
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  • Swanson Albion Manganese Chelate 10 mg - 180 Capsules

    Swanson

    Swanson Albion Manganese Chelate 10 mg - 180 Capsules

    Regular price 3.500 Ft
    Unit price19 Ft / item
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  • Life Extension SAMe S-Adenosyl-Methionine 400 mg - 60 Tablets
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    Life Extension

    Life Extension SAMe S-Adenosyl-Methionine 400 mg - 60 Tablets

    Regular price 25.949 Ft
    Unit price432 Ft / item
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  • OstroVit Marine Collagen Coffee - 150 g

    Ostrovit

    OstroVit Marine Collagen Coffee - 150 g

    Regular price 3.599 Ft
    Unit price2.399 Ft / 100g
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  • Now Foods Hyaluronic Acid 50 mg - 60 Veg Capsules

    Now Foods

    Now Foods Hyaluronic Acid 50 mg - 60 Veg Capsules

    Regular price 5.339 Ft
    Unit price89 Ft / item
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  • Panaseus Formula for Joints 530 mg - 50 Capsules

    Yango

    Panaseus Formula for Joints 530 mg - 50 Capsules

    Regular price 3.809 Ft
    Unit price76 Ft / item
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  • Solgar Potassium Gluconate - 100 Tablets
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    Solgar

    Solgar Potassium Gluconate - 100 Tablets

    Regular price 4.200 Ft
    Unit price42 Ft / item
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  • Golden Tree Premium Collagen Complex, Berry - 330 g

    Golden Tree

    Golden Tree Premium Collagen Complex, Berry - 330 g

    Regular price 17.889 Ft
    Unit price54.209 Ft / kg
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  • Healthy Origins Vitamin D3 5000 IU - 540 Softgels

    Healthy Origins

    Healthy Origins Vitamin D3 5000 IU - 540 Softgels

    Regular price 10.579 Ft
    Unit price20 Ft / item
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  • Swanson Curcumin Complex 700 mg - 120 Capsules

    Swanson

    Swanson Curcumin Complex 700 mg - 120 Capsules

    Regular price 10.400 Ft
    Unit price87 Ft / item
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  • Wish Glucosamine Chondroitin Vitamin C MSM - 120 Capsules

    Wish Pharmaceutical

    Wish Glucosamine Chondroitin Vitamin C MSM - 120 Capsules

    Regular price 6.589 Ft
    Unit price55 Ft / item
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  • Now Foods Shark Cartilage 750 mg - 300 Capsules

    Now Foods

    Now Foods Shark Cartilage 750 mg - 300 Capsules

    Regular price 16.679 Ft
    Unit price56 Ft / item
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  • Jarrow Formulas Astaxanthin 12 mg - 30 Capsules

    Jarrow Formulas

    Jarrow Formulas Astaxanthin 12 mg - 30 Capsules

    Regular price 10.900 Ft
    Unit price363 Ft / item
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  • Pharmovit Potassium + Magnesium + B6 - 120 Capsules

    Pharmovit

    Pharmovit Potassium + Magnesium + B6 - 120 Capsules

    Regular price 5.000 Ft
    Unit price42 Ft / item
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  • Formeds Bicaps Boron - 60 Capsules

    Formeds

    Formeds Bicaps Boron - 60 Capsules

    Regular price 3.499 Ft
    Unit price58 Ft / item
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  • Solgar U-Cubes Children's Calcium with D3 - 60 Gummies
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    Solgar

    Solgar U-Cubes Children's Calcium with D3 - 60 Gummies

    Regular price 4.500 Ft
    Unit price75 Ft / item
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  • Now Foods Hyaluronic Acid with MSM 50 mg - 120 Veg Capsules

    Now Foods

    Now Foods Hyaluronic Acid with MSM 50 mg - 120 Veg Capsules

    Regular price 9.300 Ft
    Unit price78 Ft / item
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  • Formeds Olicaps Omega 3 - 60 Capsules

    Formeds

    Formeds Olicaps Omega 3 - 60 Capsules

    Regular price 6.009 Ft
    Unit price100 Ft / item
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  • Progress Labs Potassium Citrate 350 mg - 120 Capsules

    Progress Labs

    Progress Labs Potassium Citrate 350 mg - 120 Capsules

    Regular price 3.499 Ft
    Unit price29 Ft / item
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  • Olimp Citrulline Malate, Sour Jellies - 200 g

    Olimp

    Olimp Citrulline Malate, Sour Jellies - 200 g

    Regular price 6.500 Ft
    Unit price3.250 Ft / 100g
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  • Fitness Authority Beauty Elixir Caviar Collagen, Pinacolada - 20x9 g
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    Fitness Authority

    Fitness Authority Beauty Elixir Caviar Collagen, Pinacolada - 20x9 g

    Regular price 5.900 Ft
    Unit price295 Ft / item
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  • OstroVit BCAA + Glutamine 5500 mg - 300 Capsules

    Ostrovit

    OstroVit BCAA + Glutamine 5500 mg - 300 Capsules

    Regular price 7.400 Ft
    Unit price25 Ft / item
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  • Life Extension ArthroMax® Advanced NT2 Collagen™ & AprèsFlex® - 60 Capsules

    Life Extension

    Life Extension ArthroMax® Advanced NT2 Collagen™ & AprèsFlex® - 60 Capsules

    Regular price 12.999 Ft
    Unit price217 Ft / item
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Maintain Healthy Bones, Joints, and Cartilage for Optimal Mobility

Your skeletal system's movement relies on healthy bones, joints, and cartilage. These crucial components allow for the seamless interaction between adjacent bones, enabling a wide range of motion. However, when neglected or overused, they can become susceptible to damage and injury, leading to discomfort and limited mobility.

Factors Affecting Bone, Joint, and Cartilage Health

Understanding the elements that impact your musculoskeletal system is essential for maintaining long-term health:

  • Excess weight and obesity
  • Improper lifting techniques
  • Repetitive high-impact activities
  • Poor posture and ergonomics
  • Inadequate nutrition

Excess weight places undue stress on joints and ligaments, accelerating cartilage breakdown. Incorrect form during physical activities, such as lifting heavy objects or performing exercises improperly, can lead to joint damage. For women, wearing high heels frequently may contribute to joint swelling and related issues.

Strategies for Strong Bones, Joints, and Cartilage

Maintaining the health of your bones, joints, and cartilage requires a multifaceted approach:

1. Regular, Low-Impact Exercise

Engage in activities that strengthen bones and muscles while keeping joints flexible. Swimming and water aerobics are excellent options as they provide resistance without putting excessive strain on your joints.

2. Proper Ergonomics and Body Mechanics

Use furniture that suits your height, dress comfortably, and practice proper lifting techniques to reduce unnecessary stress on your joints and bones.

3. Nutrient-Rich Diet

Consume a balanced diet rich in:

  • Lean proteins (chicken, fish)
  • Fruits and vegetables
  • Healthy fats (vegetable oils, omega-3 fatty acids)
  • Antioxidants (vitamins C and E)

4. Targeted Supplementation

Support your bone, joint, and cartilage health with key nutrients:

  • Vitamin D: Reduces the risk of joint inflammation
  • Vitamin C: Essential for collagen production and joint flexibility
  • Vitamin K2: Helps prevent joint degeneration
  • Magnesium: Supports muscle health, which is crucial for joint stability

Take Action for Your Musculoskeletal Health

By implementing these strategies and incorporating targeted supplements, you can significantly improve the health of your bones, joints, and cartilage. Explore our range of bone, joint, and cartilage supplements to find the perfect products to support your musculoskeletal system and maintain optimal mobility throughout your life.

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Discover Medpak – your trusted destination for premium health and wellness products. We provide meticulously selected supplements, fitness accessories, and cosmetics, ensuring the highest quality and care for your well-being.

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