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Jarrow Formulas
Jarrow Formulas Astaxanthin 12 mg - 30 Capsules
Regular price 12.049 FtUnit price402 Ft / itemUnavailableUniversal Nutrition
Universal Nutrition Animal Flex - 44 sachets
Regular price 20.999 FtUnit price477 Ft / itemUnavailableTrec Nutrition
6PAK Nutrition Milky Shake Whey, Vanilla - 700 g
Regular price 8.749 FtUnit price12.499 Ft / kgUnavailableMyVita
MyVita Collagen Flex+Active Liquid - 500 ml
Regular price 8.129 FtUnit price16.258 Ft / lUnavailableNow Foods
Now Foods Hyaluronic Acid 50 mg - 60 Veg Capsules
Regular price 5.309 FtUnit price88 Ft / itemUnavailableYango
Panaseus Formula for Joints 530 mg - 50 Capsules
Regular price 3.789 FtUnit price76 Ft / itemUnavailableLife Extension
Life Extension Vitamin D3 with Sea-Iodine™ 125 mg - 60 Capsules
Regular price 4.800 FtUnit price80 Ft / itemUnavailableNow Foods
Now Foods Shark Cartilage 750 mg - 100 Capsules
Regular price 7.229 FtUnit price72 Ft / itemUnavailableOsavi
Osavi Vitamin D3 + K2, 4000 IU + 150 mcg - 60 Capsules
Regular price 4.819 FtUnit price80 Ft / itemUnavailableOlimp
Olimp Citrulline Malate, Sour Jellies - 200 g
Regular price 6.739 FtUnit price33.695 Ft / kgUnavailableNow Foods
Now Foods Shark Cartilage 750 mg - 300 Capsules
Regular price 16.599 FtUnit price55 Ft / itemUnavailableLife Extension
Life Extension ArthroMax® Advanced NT2 Collagen™ & AprèsFlex® - 60 Capsules
Regular price 12.939 FtUnit price216 Ft / itemUnavailableLife Extension
Life Extension SAMe S-Adenosyl-Methionine 400 mg - 60 Tablets
Regular price 25.829 FtUnit price430 Ft / itemUnavailableOstrovit
OstroVit Marine Collagen Coffee - 150 g
Regular price 3.579 FtUnit price2.386 Ft / 100gUnavailableSolgar
Solgar Potassium Gluconate - 100 Tablets
Regular price 4.639 FtUnit price46 Ft / itemUnavailableNow Foods
Now Foods Hyaluronic Acid with MSM 50 mg - 120 Veg Capsules
Regular price 10.259 FtUnit price85 Ft / itemUnavailableOlimp
Olimp Creatine 1250 Mega Caps - 30 Capsules
Regular price 1.200 FtUnit price40 Ft / itemUnavailableProgress Labs
Progress Labs Potassium Citrate 350 mg - 120 Capsules
Regular price 3.200 FtUnit price27 Ft / itemUnavailableWish Pharmaceutical
Wish Glucosamine Chondroitin Vitamin C MSM - 120 Capsules
Regular price 6.569 FtUnit price55 Ft / itemUnavailableOstrovit
OstroVit BCAA + Glutamine 5500 mg - 300 Capsules
Regular price 8.209 FtUnit price27 Ft / itemUnavailablePharmovit
Pharmovit Potassium + Magnesium + B6 - 120 Capsules
Regular price 5.489 FtUnit price46 Ft / itemUnavailablePharmovit
Pharmovit Omega 3-6-9 - 60 Capsules
Regular price 4.729 FtUnit price79 Ft / itemUnavailableFormeds
Formeds Bicaps Boron - 60 Capsules
Regular price 3.200 FtUnit price53 Ft / itemUnavailable
Maintain Healthy Bones, Joints, and Cartilage for Optimal Mobility
Your skeletal system's movement relies on healthy bones, joints, and cartilage. These crucial components allow for the seamless interaction between adjacent bones, enabling a wide range of motion. However, when neglected or overused, they can become susceptible to damage and injury, leading to discomfort and limited mobility.
Factors Affecting Bone, Joint, and Cartilage Health
Understanding the elements that impact your musculoskeletal system is essential for maintaining long-term health:
- Excess weight and obesity
- Improper lifting techniques
- Repetitive high-impact activities
- Poor posture and ergonomics
- Inadequate nutrition
Excess weight places undue stress on joints and ligaments, accelerating cartilage breakdown. Incorrect form during physical activities, such as lifting heavy objects or performing exercises improperly, can lead to joint damage. For women, wearing high heels frequently may contribute to joint swelling and related issues.
Strategies for Strong Bones, Joints, and Cartilage
Maintaining the health of your bones, joints, and cartilage requires a multifaceted approach:
1. Regular, Low-Impact Exercise
Engage in activities that strengthen bones and muscles while keeping joints flexible. Swimming and water aerobics are excellent options as they provide resistance without putting excessive strain on your joints.
2. Proper Ergonomics and Body Mechanics
Use furniture that suits your height, dress comfortably, and practice proper lifting techniques to reduce unnecessary stress on your joints and bones.
3. Nutrient-Rich Diet
Consume a balanced diet rich in:
- Lean proteins (chicken, fish)
- Fruits and vegetables
- Healthy fats (vegetable oils, omega-3 fatty acids)
- Antioxidants (vitamins C and E)
4. Targeted Supplementation
Support your bone, joint, and cartilage health with key nutrients:
- Vitamin D: Reduces the risk of joint inflammation
- Vitamin C: Essential for collagen production and joint flexibility
- Vitamin K2: Helps prevent joint degeneration
- Magnesium: Supports muscle health, which is crucial for joint stability
Take Action for Your Musculoskeletal Health
By implementing these strategies and incorporating targeted supplements, you can significantly improve the health of your bones, joints, and cartilage. Explore our range of bone, joint, and cartilage supplements to find the perfect products to support your musculoskeletal system and maintain optimal mobility throughout your life.