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Life Extension
Life Extension Vitamin D3 with Sea-Iodine™ 125 mg - 60 Capsules
Regular price 4.800 FtUnit price80 Ft / itemUnavailableNow Foods
Now Foods Shark Cartilage 750 mg - 100 Capsules
Regular price 6.600 FtUnit price66 Ft / itemUnavailableSwanson
Swanson Albion Manganese Chelate 10 mg - 180 Capsules
Regular price 3.500 FtUnit price19 Ft / itemUnavailableLife Extension
Life Extension SAMe S-Adenosyl-Methionine 400 mg - 60 Tablets
Regular price 25.949 FtUnit price432 Ft / itemUnavailableOstrovit
OstroVit Marine Collagen Coffee - 150 g
Regular price 3.599 FtUnit price2.399 Ft / 100gUnavailableNow Foods
Now Foods Hyaluronic Acid 50 mg - 60 Veg Capsules
Regular price 5.339 FtUnit price89 Ft / itemUnavailableYango
Panaseus Formula for Joints 530 mg - 50 Capsules
Regular price 3.809 FtUnit price76 Ft / itemUnavailableSolgar
Solgar Potassium Gluconate - 100 Tablets
Regular price 4.200 FtUnit price42 Ft / itemUnavailableGolden Tree
Golden Tree Premium Collagen Complex, Berry - 330 g
Regular price 17.889 FtUnit price54.209 Ft / kgUnavailableHealthy Origins
Healthy Origins Vitamin D3 5000 IU - 540 Softgels
Regular price 10.579 FtUnit price20 Ft / itemUnavailableSwanson
Swanson Curcumin Complex 700 mg - 120 Capsules
Regular price 10.400 FtUnit price87 Ft / itemUnavailableWish Pharmaceutical
Wish Glucosamine Chondroitin Vitamin C MSM - 120 Capsules
Regular price 6.589 FtUnit price55 Ft / itemUnavailableNow Foods
Now Foods Shark Cartilage 750 mg - 300 Capsules
Regular price 16.679 FtUnit price56 Ft / itemUnavailableJarrow Formulas
Jarrow Formulas Astaxanthin 12 mg - 30 Capsules
Regular price 10.900 FtUnit price363 Ft / itemUnavailablePharmovit
Pharmovit Potassium + Magnesium + B6 - 120 Capsules
Regular price 5.000 FtUnit price42 Ft / itemUnavailableFormeds
Formeds Bicaps Boron - 60 Capsules
Regular price 3.499 FtUnit price58 Ft / itemUnavailableSolgar
Solgar U-Cubes Children's Calcium with D3 - 60 Gummies
Regular price 4.500 FtUnit price75 Ft / itemUnavailableNow Foods
Now Foods Hyaluronic Acid with MSM 50 mg - 120 Veg Capsules
Regular price 9.300 FtUnit price78 Ft / itemUnavailableFormeds
Formeds Olicaps Omega 3 - 60 Capsules
Regular price 6.009 FtUnit price100 Ft / itemUnavailableProgress Labs
Progress Labs Potassium Citrate 350 mg - 120 Capsules
Regular price 3.499 FtUnit price29 Ft / itemUnavailableOlimp
Olimp Citrulline Malate, Sour Jellies - 200 g
Regular price 6.500 FtUnit price3.250 Ft / 100gUnavailableFitness Authority
Fitness Authority Beauty Elixir Caviar Collagen, Pinacolada - 20x9 g
Regular price 5.900 FtUnit price295 Ft / itemUnavailableOstrovit
OstroVit BCAA + Glutamine 5500 mg - 300 Capsules
Regular price 7.400 FtUnit price25 Ft / itemUnavailableLife Extension
Life Extension ArthroMax® Advanced NT2 Collagen™ & AprèsFlex® - 60 Capsules
Regular price 12.999 FtUnit price217 Ft / itemUnavailable
Maintain Healthy Bones, Joints, and Cartilage for Optimal Mobility
Your skeletal system's movement relies on healthy bones, joints, and cartilage. These crucial components allow for the seamless interaction between adjacent bones, enabling a wide range of motion. However, when neglected or overused, they can become susceptible to damage and injury, leading to discomfort and limited mobility.
Factors Affecting Bone, Joint, and Cartilage Health
Understanding the elements that impact your musculoskeletal system is essential for maintaining long-term health:
- Excess weight and obesity
- Improper lifting techniques
- Repetitive high-impact activities
- Poor posture and ergonomics
- Inadequate nutrition
Excess weight places undue stress on joints and ligaments, accelerating cartilage breakdown. Incorrect form during physical activities, such as lifting heavy objects or performing exercises improperly, can lead to joint damage. For women, wearing high heels frequently may contribute to joint swelling and related issues.
Strategies for Strong Bones, Joints, and Cartilage
Maintaining the health of your bones, joints, and cartilage requires a multifaceted approach:
1. Regular, Low-Impact Exercise
Engage in activities that strengthen bones and muscles while keeping joints flexible. Swimming and water aerobics are excellent options as they provide resistance without putting excessive strain on your joints.
2. Proper Ergonomics and Body Mechanics
Use furniture that suits your height, dress comfortably, and practice proper lifting techniques to reduce unnecessary stress on your joints and bones.
3. Nutrient-Rich Diet
Consume a balanced diet rich in:
- Lean proteins (chicken, fish)
- Fruits and vegetables
- Healthy fats (vegetable oils, omega-3 fatty acids)
- Antioxidants (vitamins C and E)
4. Targeted Supplementation
Support your bone, joint, and cartilage health with key nutrients:
- Vitamin D: Reduces the risk of joint inflammation
- Vitamin C: Essential for collagen production and joint flexibility
- Vitamin K2: Helps prevent joint degeneration
- Magnesium: Supports muscle health, which is crucial for joint stability
Take Action for Your Musculoskeletal Health
By implementing these strategies and incorporating targeted supplements, you can significantly improve the health of your bones, joints, and cartilage. Explore our range of bone, joint, and cartilage supplements to find the perfect products to support your musculoskeletal system and maintain optimal mobility throughout your life.