Now Foods
Now Foods Gamma E Complex - 120 Capsules
Regular price 11.739 FtUnit price196 Ft / itemUnavailableFoligain
Foligain Hair Stimulating Supplement - 120 Tablets
Regular price 16.119 FtUnit price134 Ft / itemUnavailableAura Herbals
Aura Herbals Vitamin B2 R-5-P 40 mg - 60 Capsules
Regular price 2.539 FtUnit price42 Ft / itemUnavailableAura Herbals
Aura Herbals Vitamin B1 100 mg - 60 Capsules
Regular price 2.189 FtUnit price36 Ft / itemUnavailableAliness
Liposol Liposomal Vitamin D3 4000 IU - 250 ml
Regular price 6.319 FtUnit price25.276 Ft / lUnavailableBiowen
Biowen Inositol Complex+ - 100 Capsules
Regular price 9.969 FtUnit price100 Ft / itemUnavailableMaryRuth's
MaryRuth's Vitamin D3+K2 (MK7) Spray – 30 ml
Regular price 9.669 FtUnit price32.230 Ft / 100mlUnavailableBioTech USA
BioTech USA Multivitamin For Women - 60 Tablets
Regular price 8.599 FtUnit price143 Ft / itemUnavailableNow Foods
Now Foods Folic Acid 800 mcg with Vitamin B-12 - 100 Tablets
Regular price 2.019 FtUnit price20 Ft / itemUnavailableOsavi
Osavi Complex B with Choline and Inositol - 120 Capsules
Regular price 6.359 FtUnit price53 Ft / itemUnavailablePharmovit
PharmoVit Pregmen™ Male Fertility - 60 Capsules
Sale price 4.454 Ft Regular price 4.949 FtUnit price74 Ft / itemUnavailableStarpharma
Starpharma Healthy Lokomotion for Motion Sickness, Orange - 6 g
Regular price 209 FtUnit price348 Ft / 10gUnavailableProgress Labs
Progress Labs Rosehip, Natural Vitamin C - 300 g
Regular price 7.309 FtUnit price24.363 Ft / kgUnavailableQuicksilver
Quicksilver Liposomal Vitamin C with R-Lipoic Acid EU - 50 ml
Regular price 15.049 FtUnit price30.098 Ft / 100mlUnavailablePurelab Marek Skoczylas
Skoczylas Before Pregnancy, Folic Acid, Vitamins and Minerals - 60 Capsules
Regular price 5.369 FtUnit price89 Ft / itemUnavailablePurelab Marek Skoczylas
Skoczylas Pregnancy, Folic Acid, Cranberry - 60 Capsules
Regular price 4.259 FtUnit price71 Ft / itemUnavailableCarlson Labs
Carlson Labs Super Daily D3 For Baby 400 IU - 10,3 ml
Regular price 6.539 FtUnit price63.485 Ft / 100mlUnavailableActivlab
Activlab Esthetic CALM Meno Night - 30 Capsules
Regular price 5.889 FtUnit price196 Ft / itemUnavailableLife Extension
Life Extension High Potency Optimized Folate 8500 mcg - 30 Tablets
Regular price 6.529 FtUnit price218 Ft / itemUnavailableDoctor's Best
Doctor's Best Vitamin E Tocotrienols 50 mg - 60 Capsules
Regular price 10.919 FtUnit price182 Ft / itemUnavailableA-Medica
A-Medica Extra Fertil, Blackcurrant - 30 Sachets
Regular price 14.839 FtUnit price495 Ft / itemUnavailable7Nutrition
7Nutrition BOMB Energy Shot, Orange - 100 ml
Regular price 489 FtUnit price4.890 Ft / lUnavailablePharmovit
PharmoVit A+E-Vit Oil Active - 30 ml
Sale price 3.680 Ft Regular price 4.089 FtUnit price12.267 Ft / 100mlUnavailableGolden Tree
Golden Tree Coenzyme Q10 - 30 Capsules
Regular price 4.039 FtUnit price135 Ft / itemUnavailable
Understanding the Vital Role of Vitamins in Health and Wellness
Vitamins are essential organic compounds that play a crucial role in maintaining optimal body function. These vital nutrients are indispensable for various physiological processes, and their deficiencies can lead to significant health issues. When the body lacks sufficient vitamins, individuals may experience general fatigue, mood disturbances, and weakened immunity, making them more susceptible to illnesses.
While fruits and vegetables serve as primary sources of vitamins, certain nutrients are more prone to deficiency. For instance, vitamin D, synthesized by the body through sunlight exposure, becomes scarce during fall and winter months. In such cases, dietary supplements can effectively help maintain adequate vitamin levels.
Classification of Vitamins: Water-Soluble and Fat-Soluble
Vitamins are categorized into two main groups based on their solubility:
- Water-soluble vitamins: This group includes biotin, pantothenic acid, and B-complex vitamins such as B12 and B1. These vitamins are associated with metabolic changes in tissues and act as coenzymes.
- Fat-soluble vitamins: This category comprises vitamins A, K, and E. Unlike their water-soluble counterparts, these vitamins have regulatory functions and tend to accumulate in the body.
The Importance of Vitamins During Pregnancy
Pregnancy is a critical period that demands a stable and balanced diet to support the developing fetus. While obtaining vitamins from food sources is ideal, maintaining a perfect diet can be challenging. As a result, many expectant mothers turn to vitamin supplements to ensure adequate nutrient intake.
Key vitamins for pregnant women include:
- Vitamin D3: Deficiency during pregnancy is associated with increased risks of preterm birth, low birth weight, and pre-eclampsia.
- Folic acid: Insufficient levels can lead to anemia and increase the risk of neural tube defects. Proper supplementation can reduce these risks by up to 70%.
Who Benefits from Vitamin Supplementation?
The decision to take vitamin supplements depends on various factors and individual needs. Specific groups who may benefit from vitamin supplementation include:
- Individuals with conditions that impair vitamin absorption
- People following diets that may not meet daily vitamin requirements
- Athletes engaged in intense physical activities requiring additional nutritional support
- Pregnant women with increased nutrient demands
Vitamin complexes offer an efficient way to address deficiencies and alleviate associated symptoms. High-quality supplements in tablet or capsule form ensure optimal absorption, helping to stabilize vitamin levels within the body and support overall health and well-being.