Starpharma
Starpharma Healthy Lollipop with Vitamin C and D, Lemon - 6 g
Regular price 209 FtUnit price34.833 Ft / kgUnavailableStarpharma
Starpharma Healthy Lollipop with Vitamin C and D, Raspberry - 6 g
Regular price 209 FtUnit price34.833 Ft / kgUnavailableNutrend
Nutrend Unisport Hypotonic Drink, Cherry-Blackcurrant - 1000 ml
Regular price 5.969 FtUnit price5.969 Ft / lUnavailableNow Foods
Now Foods Glucosamine & Chondroitin with MSM - 90 Capsules
Regular price 7.499 FtUnit price83 Ft / itemUnavailableSwanson
Swanson Magtein Magnesium L-Threonate - 90 Capsules
Regular price 17.049 FtUnit price189 Ft / itemUnavailableNow Foods
Now Foods Potassium Gluconate 99 mg - 250 Tablets
Regular price 6.309 FtUnit price25 Ft / itemUnavailableActivlab
Activlab ElectroVit for Men, Pomegranate - 20 Effervescent Tablets
Regular price 1.449 FtUnit price72 Ft / itemUnavailableActivlab
Activlab Isoactive Isotonic with Guarana, Orange - 20 Sachets
Regular price 3.019 FtUnit price95.841 Ft / kgUnavailableActivlab
Activlab Pharma Chromium Organic 200 mg - 60 Tablets
Regular price 1.279 FtUnit price21 Ft / itemUnavailableAliness
Aliness PrenaCare® Start for Women - 30 Sachets
Regular price 4.179 FtUnit price139 Ft / itemUnavailableStarpharma
Starpharma Healthy Lollipop Throat, Raspberry - 6 g
Regular price 209 FtUnit price34.833 Ft / kgUnavailableSwanson
Swanson Calcium Citrate plus Magnesium - 150 Capsules
Regular price 4.219 FtUnit price28 Ft / itemUnavailableNutrend
Nutrend Unisport Hypotonic Drink, Mojito - 1000 ml
Regular price 5.329 FtUnit price5.329 Ft / lUnavailablePharmovit
Pharmovit MultiComplex + Adaptogens - 500 ml
Sale price 7.018 Ft Regular price 7.799 FtUnit price14.036 Ft / lUnavailableWellbear
Wellbear Magnesium 100 mg + Potassium 150 mg + Vitamin B6 10 mg - 60 Capsules
Regular price 4.689 FtUnit price78 Ft / itemUnavailableFormeds
Formeds Bicaps FertilMEN - 60 Capsules
Regular price 14.239 FtUnit price237 Ft / itemUnavailableMito Pharma
Dr Enzmann MSE Magnesium 300 mg - 60 Capsules
Regular price 9.039 FtUnit price151 Ft / itemUnavailableBiowen
Biowen Magnesium Taurinate 600 mg - 100 Capsules
Regular price 7.029 FtUnit price70 Ft / itemUnavailableThe Vegan Society
The Vegan Society VEG 1 Multivitamin, Blackcurrant - 180 Lozenges
Regular price 10.659 FtUnit price59 Ft / itemUnavailableNanga
Nanga High Molecular Weight Hyaluronic Acid 200 mg - 100 Capsules
Regular price 3.829 FtUnit price38 Ft / itemUnavailableHealthy Origins
Healthy Origins Magnesium Chelate - 227 g
Regular price 9.589 FtUnit price42.242 Ft / kgUnavailableDoctor's Best
Doctor's Best High Absorption Magnesium Powder - 200 g
Regular price 10.999 FtUnit price5.500 Ft / 100gUnavailableActivlab
Activlab Isoactive, Electrolytes + B Vitamins, Grapefruit - 630 g
Regular price 3.449 FtUnit price5.475 Ft / kgUnavailablePharmovit
PharmoVit Organic Copper 2 mg - 60 Capsules
Sale price 2.834 Ft Regular price 3.149 FtUnit price47 Ft / itemUnavailable
Understanding the Importance of Minerals for Your Health
Minerals are crucial components that play a vital role in maintaining optimal body function. These essential elements contribute to building strong bones, maintaining acid-base balance, and forming red blood cells. While a balanced diet can provide many necessary minerals, supplementation may be beneficial when dietary intake falls short. Let's delve into the world of minerals, their types, and their significance for a healthy body.
The Essential Role of Minerals in Body Function
For long-term health, all minerals must be in balance within the body. Mineral deficiencies can lead to serious health issues such as anemia, thyroid problems, and tooth enamel loss. These vital elements regulate heartbeat, strengthen bones and teeth, and help maintain healthy blood pressure levels. Ensuring adequate mineral intake is key to supporting overall wellbeing and preventing various health concerns.
Understanding Different Types of Minerals
Minerals are categorized into two main groups: micronutrients and macronutrients. This classification is based on the daily requirements of each mineral type.
Micronutrients: Small Quantities, Big Impact
Micronutrients are minerals required in small amounts, typically less than 100 mg per day. Despite their low quantity requirements, these minerals are crucial for proper body function. Some essential micronutrients include:
- Zinc: Vital for immune function, wound healing, and skin health
- Copper: Important for heart health and oxygen transport
- Iron: Essential for red blood cell formation and oxygen circulation
Macronutrients: The Foundation of Mineral Health
Macronutrients are required in larger amounts, exceeding 100 mg per day. These minerals form the foundation of many bodily processes and are integral to cellular structure. Key macronutrients include:
- Calcium: Crucial for bone health and muscle function
- Magnesium: Important for energy production and nerve function
- Potassium: Essential for heart health and fluid balance
Key Minerals for Optimal Health
While all minerals are important, some can be more challenging to obtain through diet alone. Here are some essential minerals that deserve special attention:
Chromium: The Blood Sugar Balancer
Chromium is a trace mineral that plays a crucial role in glucose metabolism. It helps control blood sugar levels, potentially reducing the risk of diabetes. Additionally, chromium may help lower "bad" cholesterol while raising "good" cholesterol, offering protection against atherosclerosis.
Zinc: The Immune and Skin Supporter
Zinc is essential for maintaining healthy skin, hair, and nails. It also plays a vital role in wound healing and immune function. Zinc deficiency can lead to prolonged healing times and skin problems. This mineral also contributes to bone strength, making it beneficial for conditions like rheumatism.
Copper: The Circulatory System Helper
Copper is crucial for maintaining a healthy circulatory system and heart function. It aids in oxygen transport to cells and influences neurotransmitter activity, potentially improving brain function. Ensuring adequate copper intake can support overall cardiovascular and neurological health.
Conclusion: Embracing Mineral Health
Understanding the role of minerals in your body is crucial for maintaining optimal health. While a balanced diet is the best source of minerals, supplements can help address deficiencies and support overall wellbeing. At Medpak, we offer a wide range of high-quality mineral supplements to help you meet your nutritional needs. Explore our collection and take a step towards better health today.