Aura Herbals
Aura Herbals Colladrop® Vegan, Vollagen® 2 000 mg, Lemon - 30 Sachets
Regular price 6.229 FtUnit price208 Ft / itemUnavailablePowerBar
PowerBar Recovery Active, Chocolate - 1210 g
Regular price 12.369 FtUnit price10.222 Ft / kgUnavailableUniversal Nutrition
Shock Therapy All-In-One Pre-Workout, Hawaiian Pump - 840 g
Regular price 17.749 FtUnit price21.130 Ft / kgUnavailableLife Extension
Life Extension Liquid Vitamin D3 2000 IU, Mint - 29,57 ml
Regular price 13.739 FtUnit price46.463 Ft / 100mlUnavailableSolgar
Solgar L-Methionine 500 mg - 90 Capsules
Regular price 9.129 FtUnit price101 Ft / itemUnavailableOptimum Nutrition
Optimum Nutrition Gold Standard 100% Whey Protein, French Vanilla - 2280 g
Regular price 37.769 FtUnit price16.638 Ft / kgUnavailableAura Herbals
Aura Herbals Colladrop® Beauty HMG Collagen 10 000 mg, Pineapple - 30 Sachets
Regular price 11.400 FtUnit price380 Ft / itemUnavailableKońska Dawka
Końska Dawka Collagen Vital Max with Colostrum - 510 g
Regular price 26.669 FtUnit price52.292 Ft / kgUnavailableAliness
Aliness Chondroitin Sulphate 500 mg - 100 Capsules
Regular price 5.119 FtUnit price51 Ft / itemUnavailableActivlab
Activlab Marine Collagen, Strawberry-Raspberry - 20 Effervescent Tablets
Regular price 1.069 FtUnit price53 Ft / itemUnavailableLanco Nutritions
Lanco Nutritions Premium Marine Collagen - 120 Capsules
Regular price 10.919 FtUnit price91 Ft / itemUnavailableLanco Nutritions
Lanco Nutritions Flex Combo - 60 Capsules
Regular price 7.469 FtUnit price124 Ft / itemUnavailableProgress Labs
Progress Labs Glucosamine, Chondroitin, MSM and Vitamin C - 120 Capsules
Regular price 6.399 FtUnit price53 Ft / itemUnavailableBioTech USA
BioTech USA Effervescent, Creatine, Orange - 18 Effervescent Tablets
Sale price 1.366 Ft Regular price 1.709 FtUnit price76 Ft / itemUnavailableOstrovit
OstroVit BCAA + Glutamine - 500 g
Regular price 8.199 FtUnit price16.398 Ft / kgUnavailableAliness
Avitale Vitamin K2 Forte 50 mcg - 30 ml
Regular price 5.629 FtUnit price18.763 Ft / 100mlUnavailableJarrow Formulas
Jarrow Formulas SAMe 200 mg (S-Adenosyl-Methionine) - 20 Tablets
Regular price 9.389 FtUnit price469 Ft / itemUnavailableMyVita
MyVita Silver Omega 3 Forte - 50 Capsules
Regular price 7.079 FtUnit price142 Ft / itemUnavailableSolgar
Solgar Calcium Citrate with Vitamin D3 - 60 Tablets
Regular price 4.909 FtUnit price82 Ft / itemUnavailableAura Herbals
Aura Herbals MSM 1400 mg, Organic Sulphur - 60 Capsules
Regular price 2.179 FtUnit price36 Ft / itemUnavailableAliness
Liposol Liposomal Vitamin K2 (Vita MK7) 100 IU - 250 ml
Regular price 6.829 FtUnit price27.316 Ft / lUnavailableNordic Naturals
Nordic Naturals Ultimate Omega-D3 2X, Lemon - 60 Capsules
Regular price 25.649 FtUnit price427 Ft / itemUnavailable
Maintain Healthy Bones, Joints, and Cartilage for Optimal Mobility
Your skeletal system's movement relies on healthy bones, joints, and cartilage. These crucial components allow for the seamless interaction between adjacent bones, enabling a wide range of motion. However, when neglected or overused, they can become susceptible to damage and injury, leading to discomfort and limited mobility.
Factors Affecting Bone, Joint, and Cartilage Health
Understanding the elements that impact your musculoskeletal system is essential for maintaining long-term health:
- Excess weight and obesity
- Improper lifting techniques
- Repetitive high-impact activities
- Poor posture and ergonomics
- Inadequate nutrition
Excess weight places undue stress on joints and ligaments, accelerating cartilage breakdown. Incorrect form during physical activities, such as lifting heavy objects or performing exercises improperly, can lead to joint damage. For women, wearing high heels frequently may contribute to joint swelling and related issues.
Strategies for Strong Bones, Joints, and Cartilage
Maintaining the health of your bones, joints, and cartilage requires a multifaceted approach:
1. Regular, Low-Impact Exercise
Engage in activities that strengthen bones and muscles while keeping joints flexible. Swimming and water aerobics are excellent options as they provide resistance without putting excessive strain on your joints.
2. Proper Ergonomics and Body Mechanics
Use furniture that suits your height, dress comfortably, and practice proper lifting techniques to reduce unnecessary stress on your joints and bones.
3. Nutrient-Rich Diet
Consume a balanced diet rich in:
- Lean proteins (chicken, fish)
- Fruits and vegetables
- Healthy fats (vegetable oils, omega-3 fatty acids)
- Antioxidants (vitamins C and E)
4. Targeted Supplementation
Support your bone, joint, and cartilage health with key nutrients:
- Vitamin D: Reduces the risk of joint inflammation
- Vitamin C: Essential for collagen production and joint flexibility
- Vitamin K2: Helps prevent joint degeneration
- Magnesium: Supports muscle health, which is crucial for joint stability
Take Action for Your Musculoskeletal Health
By implementing these strategies and incorporating targeted supplements, you can significantly improve the health of your bones, joints, and cartilage. Explore our range of bone, joint, and cartilage supplements to find the perfect products to support your musculoskeletal system and maintain optimal mobility throughout your life.