Now Foods
Now Foods Vitamin C-500 Orange Chewable - 100 Tablets
Regular price 4.929 FtUnit price49 Ft / itemUnavailableMedica Herbs
Medica Herbs Rutin 350 mg - 60 Capsules
Regular price 2.189 FtUnit price36 Ft / itemUnavailablePharmovit
PharmoVit Vitamin C with Rosehip for Children, Adolescents and Adults - 30 ml
Sale price 1.889 Ft Regular price 2.099 FtUnit price6.297 Ft / 100mlUnavailableActivlab
Activlab Isoactive Isotonic with Hibiscus, Multifruit - 31,5 g
Regular price 169 FtUnit price537 Ft / 100gUnavailableTrec Nutrition
Trec Endurance Isotonic Sport, Orange - 20 Effervescent Tablets
Regular price 859 FtUnit price43 Ft / itemUnavailableMyVita
MyVita Hair, Skin, Nails Citrus Pectin Jelly - 60 Gummies
Regular price 3.689 FtUnit price61 Ft / itemUnavailableAliness
Aliness Vitamin C 1000 mg Plus - 30 Sachets
Regular price 2.529 FtUnit price84 Ft / itemUnavailableFormeds
Formeds Bicaps Calcium D3 - 60 Capsules
Regular price 3.729 FtUnit price62 Ft / itemUnavailableVitaler's
Vitaler's Vitamin B3 500 mg - 60 Capsules
Regular price 2.699 FtUnit price45 Ft / itemUnavailableSwanson
Swanson Vitamin B6 Pyridoxine 100 mg - 100 Capsules
Regular price 1.759 FtUnit price18 Ft / itemUnavailableBiowen
Biowen Vitamin C Complex + - 100 Capsules
Regular price 5.149 FtUnit price51 Ft / itemUnavailableAura Herbals
Aura Herbals Hair, Skin, Nails - 60 Capsules
Regular price 4.379 FtUnit price73 Ft / itemUnavailableGolden Tree
Golden Tree Alpha Man - 60 Capsules
Regular price 22.169 FtUnit price369 Ft / itemUnavailableSwanson
Swanson Vitamin C with Rose Hips 500 mg - 250 Capsules
Regular price 3.899 FtUnit price16 Ft / itemUnavailableStarpharma
Starpharma Healthy Lollipop Throat, Raspberry - 4+1 Gratis
Regular price 1.029 FtUnit price206 Ft / itemUnavailableLife Extension
Life Extension No Flush Niacin 640 mg - 100 Capsules
Regular price 8.579 FtUnit price86 Ft / itemUnavailableSolgar
Solgar Vitamin Dry E with Yeast Free Selenium - 100 Capsules
Sale price 8.873 Ft Regular price 9.859 FtUnit price89 Ft / itemUnavailableAura Herbals
Aura Herbals Vitamin D3 Vegan for Children, Aerosol - 30 ml
Regular price 2.749 FtUnit price91.633 Ft / lUnavailableOptimum Nutrition
Optimum Nutrition Opti-Women - 60 Capsules
Regular price 7.929 FtUnit price132 Ft / itemUnavailableSolgar
Solgar Formula VM-75 - 120 Veg Capsules
Regular price 13.509 FtUnit price113 Ft / itemUnavailableSolgar
Solgar Formula VM-75 - 60 Tablets
Regular price 10.719 FtUnit price179 Ft / itemUnavailableActivlab
Activlab Isoactive Isotonic with Acerola, Frozen Lemonade - 31,5 g
Regular price 169 FtUnit price5.365 Ft / kgUnavailableActivlab
Activlab Isoactive Isotonic with Ginseng, Grapefruit - 20 Sachets
Regular price 2.919 FtUnit price146 Ft / itemUnavailable
Understanding the Vital Role of Vitamins in Health and Wellness
Vitamins are essential organic compounds that play a crucial role in maintaining optimal body function. These vital nutrients are indispensable for various physiological processes, and their deficiencies can lead to significant health issues. When the body lacks sufficient vitamins, individuals may experience general fatigue, mood disturbances, and weakened immunity, making them more susceptible to illnesses.
While fruits and vegetables serve as primary sources of vitamins, certain nutrients are more prone to deficiency. For instance, vitamin D, synthesized by the body through sunlight exposure, becomes scarce during fall and winter months. In such cases, dietary supplements can effectively help maintain adequate vitamin levels.
Classification of Vitamins: Water-Soluble and Fat-Soluble
Vitamins are categorized into two main groups based on their solubility:
- Water-soluble vitamins: This group includes biotin, pantothenic acid, and B-complex vitamins such as B12 and B1. These vitamins are associated with metabolic changes in tissues and act as coenzymes.
- Fat-soluble vitamins: This category comprises vitamins A, K, and E. Unlike their water-soluble counterparts, these vitamins have regulatory functions and tend to accumulate in the body.
The Importance of Vitamins During Pregnancy
Pregnancy is a critical period that demands a stable and balanced diet to support the developing fetus. While obtaining vitamins from food sources is ideal, maintaining a perfect diet can be challenging. As a result, many expectant mothers turn to vitamin supplements to ensure adequate nutrient intake.
Key vitamins for pregnant women include:
- Vitamin D3: Deficiency during pregnancy is associated with increased risks of preterm birth, low birth weight, and pre-eclampsia.
- Folic acid: Insufficient levels can lead to anemia and increase the risk of neural tube defects. Proper supplementation can reduce these risks by up to 70%.
Who Benefits from Vitamin Supplementation?
The decision to take vitamin supplements depends on various factors and individual needs. Specific groups who may benefit from vitamin supplementation include:
- Individuals with conditions that impair vitamin absorption
- People following diets that may not meet daily vitamin requirements
- Athletes engaged in intense physical activities requiring additional nutritional support
- Pregnant women with increased nutrient demands
Vitamin complexes offer an efficient way to address deficiencies and alleviate associated symptoms. High-quality supplements in tablet or capsule form ensure optimal absorption, helping to stabilize vitamin levels within the body and support overall health and well-being.