Optimox
Optimox ATP Cofactors - 90 Tablets
Regular price 15.789 FtUnit price175 Ft / itemUnavailableSolgar
Solgar Dry Vitamin A 1500 mcg (5000 IU) - 100 Tablets
Regular price 4.059 FtUnit price41 Ft / itemUnavailableAliness
Aliness Vitamin D3 FORTE 4000 IU - 120 Tablets
Regular price 2.979 FtUnit price25 Ft / itemUnavailableProgress Labs
Progress Labs Vitamin K2 MK-7 + D3 FORTE, drops - 30 ml
Regular price 4.609 FtUnit price1.536 Ft / 10mlUnavailableSolgar
Solgar Vitamin B12 1000 mcg - 250 Tablets
Regular price 12.889 FtUnit price52 Ft / itemUnavailableMedverita
Medverita Biotin Vitamin B7 (H) 2500 mcg - 180 Capsules
Regular price 2.009 FtUnit price11 Ft / itemUnavailableWish Pharmaceutical
Wish ADEK Junior FORTE for children - 30 ml
Regular price 5.379 FtUnit price1.793 Ft / 10mlUnavailableWellbear
Wellbear Vitamin C with Rose Hip 1000 mg - 60 Capsules
Regular price 1.539 FtUnit price26 Ft / itemUnavailableOstrovit
Ostrovit Vitamin C 1000 mg - 20 Effervescent Tablets
Sale price 881 Ft Regular price 979 FtUnit price44 Ft / itemUnavailableProgress Labs
Progress Labs Methyl Folate Folic Acid 400 mcg - 120 Capsules
Regular price 3.589 FtUnit price30 Ft / itemUnavailableNow Foods
Now Foods Vitamin C-1000 with Bioflavonoids - 100 Veg Capsules
Regular price 4.179 FtUnit price42 Ft / itemUnavailableAura Herbals
Aura Herbals Colladrop – liquid fish collagen + Vitamin C - 500 ml
Regular price 4.899 FtUnit price9.798 Ft / lUnavailableSolgar
Solgar Liquid Vitamin E - 59 ml
Regular price 7.089 FtUnit price12.015 Ft / 100mlUnavailableSalvum
Protego Vitamin C 1000 - 20 Effervescent tablets
Regular price 849 FtUnit price566 Ft / 100gUnavailableJarrow Formulas
Jarrow Formulas Inositol 750 mg - 100 Capsules
Regular price 8.329 FtUnit price83 Ft / itemUnavailableSolgar
Solgar B-Complex with Vitamin C Stress Formula - 250 Tablets
Regular price 13.659 FtUnit price55 Ft / itemUnavailableNow Foods
Now Foods ADAM Men's Multiple Vitamin - 60 Tablets
Regular price 7.979 FtUnit price133 Ft / itemUnavailableSolgar
Solgar Ester-C plus Vitamin C 500 mg - 100 Veg Capsules
Regular price 7.039 FtUnit price70 Ft / itemUnavailableAura Herbals
Aura Herbals Folic acid (Vitamin B9), aerosol - 30 ml
Regular price 1.869 FtUnit price6.230 Ft / 100mlUnavailableNow Foods
Now Foods Vitamin B-12 Liposomal Spray - 59 ml
Regular price 5.759 FtUnit price9.761 Ft / 100mlUnavailableAliness
Aliness Niacin, nicotinic acid amide 500 mg - 100 Veg Capsules
Regular price 3.409 FtUnit price34 Ft / itemUnavailableSolgar
Solgar Folate 1000 mcg DFE (Metafolin® 1000 mcg) - 60 Tablets
Regular price 7.089 FtUnit price118 Ft / itemUnavailableSolgar
Solgar Vitamin C 1500 mg with Rose Hips - 90 Tablets
Regular price 7.379 FtUnit price82 Ft / itemUnavailable
Understanding the Vital Role of Vitamins in Health and Wellness
Vitamins are essential organic compounds that play a crucial role in maintaining optimal body function. These vital nutrients are indispensable for various physiological processes, and their deficiencies can lead to significant health issues. When the body lacks sufficient vitamins, individuals may experience general fatigue, mood disturbances, and weakened immunity, making them more susceptible to illnesses.
While fruits and vegetables serve as primary sources of vitamins, certain nutrients are more prone to deficiency. For instance, vitamin D, synthesized by the body through sunlight exposure, becomes scarce during fall and winter months. In such cases, dietary supplements can effectively help maintain adequate vitamin levels.
Classification of Vitamins: Water-Soluble and Fat-Soluble
Vitamins are categorized into two main groups based on their solubility:
- Water-soluble vitamins: This group includes biotin, pantothenic acid, and B-complex vitamins such as B12 and B1. These vitamins are associated with metabolic changes in tissues and act as coenzymes.
- Fat-soluble vitamins: This category comprises vitamins A, K, and E. Unlike their water-soluble counterparts, these vitamins have regulatory functions and tend to accumulate in the body.
The Importance of Vitamins During Pregnancy
Pregnancy is a critical period that demands a stable and balanced diet to support the developing fetus. While obtaining vitamins from food sources is ideal, maintaining a perfect diet can be challenging. As a result, many expectant mothers turn to vitamin supplements to ensure adequate nutrient intake.
Key vitamins for pregnant women include:
- Vitamin D3: Deficiency during pregnancy is associated with increased risks of preterm birth, low birth weight, and pre-eclampsia.
- Folic acid: Insufficient levels can lead to anemia and increase the risk of neural tube defects. Proper supplementation can reduce these risks by up to 70%.
Who Benefits from Vitamin Supplementation?
The decision to take vitamin supplements depends on various factors and individual needs. Specific groups who may benefit from vitamin supplementation include:
- Individuals with conditions that impair vitamin absorption
- People following diets that may not meet daily vitamin requirements
- Athletes engaged in intense physical activities requiring additional nutritional support
- Pregnant women with increased nutrient demands
Vitamin complexes offer an efficient way to address deficiencies and alleviate associated symptoms. High-quality supplements in tablet or capsule form ensure optimal absorption, helping to stabilize vitamin levels within the body and support overall health and well-being.