Swanson
Swanson FemFlora probiotikum nőknek – 60 kapszula
Normál ár 4.359 FtEgységár73 Ft / itemNem elérhetőNow Foods
Now Foods Inulin prebiotikum tiszta por, organikus - 227 g
Eladási ár 4.463 Ft Normál ár 4.959 FtEgységár19.661 Ft / kgNem elérhetőAliness
Aliness MULTI Enzyme Complex PRO - 90 növényi kapszula
Eladási ár 5.192 Ft Normál ár 5.769 FtEgységár58 Ft / itemNem elérhetőSwanson
Swanson Probiotikum L.Plantarum - 30 kapszula
Eladási ár 2.195 Ft Normál ár 2.439 FtEgységár73 Ft / itemNem elérhetőVitaler's
Vitaler's Nátrium-butirát 600 mg – 60 kapszula
Eladási ár 2.420 Ft Normál ár 2.689 FtEgységár40 Ft / itemNem elérhetőAliness
Aliness ProbioBalance Rhamnosus GG Balance 5 milliárd probiotikum - 30 növényi kapszula
Eladási ár 3.653 Ft Normál ár 4.059 FtEgységár122 Ft / itemNem elérhetőNow Foods
Now Foods Probiotic-10,25 milliárd - 100 növényi kapszula
Eladási ár 13.661 Ft Normál ár 15.179 FtEgységár137 Ft / itemNem elérhetőAliness
Aliness Bromelain 500 mg, Papain 200 mg - 100 növényi kapszula
Normál ár 6.439 FtEgységár64 Ft / itemNem elérhetőNow Foods
Now Foods TMG-betain 1000 mg – 100 tabletta
Eladási ár 6.622 Ft Normál ár 7.359 FtEgységár66 Ft / itemNem elérhetőAliness
Aliness Betain HCL, Pepsin 650 / 150 mg - 100 vegetáriánus kapszula
Eladási ár 5.192 Ft Normál ár 5.769 FtEgységár52 Ft / itemNem elérhetőYango
Yango Nátrium-butirát kapszulákban - 90 kapszula
Eladási ár 3.851 Ft Normál ár 4.279 FtEgységár43 Ft / itemNem elérhetőOstrovit
Ostrovit Betain HCl + Pepsin - 100 kapszula
Eladási ár 5.192 Ft Normál ár 5.769 FtEgységár52 Ft / itemNem elérhetőAliness
Aliness ProbioBalance IBS Balance 5 milliárd probiotikum - 30 növényi kapszula
Eladási ár 3.653 Ft Normál ár 4.059 FtEgységár122 Ft / itemNem elérhetőHimalaya
Eladási ár 2.960 Ft Normál ár 3.289 FtEgységár30 Ft / itemNem elérhetőSwanson
Swanson Triphala Amla, Behada & Harada 500 mg - 100 kapszula
Eladási ár 2.501 Ft Normál ár 2.779 FtEgységár25 Ft / itemNem elérhetőProgress Labs
Progress Labs Berberin 400 mg – 120 kapszula
Eladási ár 3.077 Ft Normál ár 3.419 FtEgységár26 Ft / itemNem elérhetőMedverita
Medverita NAC N-acetilcisztein 200 mg - 180 kapszula
Eladási ár 2.312 Ft Normál ár 2.569 FtEgységár13 Ft / itemNem elérhetőAliness
Aliness Kókuszdió-aktívszén - 100 növényi kapszula
Eladási ár 2.924 Ft Normál ár 3.249 FtEgységár29 Ft / itemNem elérhetőMedica Herbs
Medica Herbs Berberin HCL 500 mg - 40 kapszula
Eladási ár 3.383 Ft Normál ár 3.759 FtEgységár85 Ft / itemNem elérhetőOstrovit
Ostrovit Pharma PRO-60 BIOTIC LactoSpore - 60 kapszula
Eladási ár 3.158 Ft Normál ár 3.509 FtEgységár53 Ft / itemNem elérhetőSolgar
Solgar Advanced 40+ Acidophilus - 120 növényi kapszula
Eladási ár 10.385 Ft Normál ár 11.539 FtEgységár87 Ft / itemNem elérhetőNow Foods
Now Foods Napraforgó lecitin 1200 mg - 200 kapszula
Eladási ár 8.351 Ft Normál ár 9.279 FtEgységár42 Ft / itemNem elérhetőMedverita
Medverita Saccharomyces boulardii Biootic™ 5 milliárd CFU - 120 kapszula
Eladási ár 5.273 Ft Normál ár 5.859 FtEgységár44 Ft / itemNem elérhetőMedverita
Medverita B-50 metilált B-komplex - 120 kapszula
Eladási ár 5.390 Ft Normál ár 5.989 FtEgységár45 Ft / itemNem elérhető
Understanding and Improving Your Digestive Health
Digestive health is crucial for overall well-being. The digestive process begins in the mouth and involves breaking down proteins, carbohydrates, and fats into simpler substances that the body can absorb. The small intestine plays a pivotal role in this process, hosting the majority of nutrient absorption.
Factors That Interfere with Digestive Health
Several factors can negatively impact your digestive health:
- Poor diet lacking in fiber and high in sugar and fried foods
- Overconsumption of difficult-to-digest foods (e.g., wheat-based products, dairy)
- Imbalanced gut microbiome, often due to medications or illnesses
- Food intolerances, particularly lactose and gluten sensitivities
- Stress and irregular eating habits
Strategies to Enhance Digestive Health
1. Optimize Your Diet
A balanced diet is fundamental for good digestive health:
- Increase fiber intake through whole grains, fruits, and vegetables
- Stay adequately hydrated with water and herbal teas
- Include probiotic-rich foods like yogurt and fermented vegetables
- Limit processed foods, excessive sugar, and unhealthy fats
2. Mindful Eating Habits
How you eat is just as important as what you eat:
- Eat smaller, more frequent meals
- Chew food thoroughly and eat slowly
- Avoid eating when stressed or distracted
3. Regular Physical Activity
Exercise promotes healthy digestion by:
- Stimulating intestinal movement
- Reducing constipation and bloating
- Helping manage stress, which can impact digestive health
4. Natural Supplements and Remedies
Certain natural products can support digestive health:
- Milk thistle and oregano oil for digestive support
- Probiotic supplements to maintain a healthy gut microbiome
- Peppermint or ginger extracts for occasional digestive discomfort
- Digestive enzymes to aid in nutrient breakdown and absorption
5. Manage Stress
Chronic stress can significantly impact digestive health. Incorporate stress-reduction techniques such as meditation, deep breathing exercises, or yoga into your daily routine.
6. Regular Detoxification
Periodic detoxification can help eliminate toxins that may interfere with optimal digestion. Consider incorporating gentle cleansing practices or supplements under professional guidance.
Common Digestive Issues and Natural Solutions
For occasional digestive discomfort, consider these natural remedies:
- Heartburn: Try slippery elm or deglycyrrhizinated licorice (DGL)
- Bloating: Peppermint tea or fennel seeds can provide relief
- Constipation: Increase fiber intake and try natural laxatives like psyllium husk
- Diarrhea: Probiotics and foods rich in pectin (like apples) can help
When to Seek Professional Help
While many digestive issues can be managed with lifestyle changes and natural remedies, persistent symptoms warrant professional attention. Consult a healthcare provider if you experience:
- Chronic abdominal pain
- Unexplained weight loss
- Persistent changes in bowel habits
- Blood in stool
Maintaining optimal digestive health is key to overall wellness. By implementing these strategies and listening to your body, you can support a healthy, efficient digestive system. Explore Medpak's range of digestive health supplements to complement your journey towards optimal gut function.